METABOLIC CONDITIONING – H.I.T. STYLE

METABOLIC CONDITIONING – H.I.T. STYLE

For those unfamiliar, Arthur Jones’ metabolic conditioning is best thought of as a form of aggressive circuit training, using heavy weights and going to absolute muscular failure on every exercise. At the time this approach was thought to be novel and unique,...
PARKINSON’S DISEASE: FIGHTING BACK

PARKINSON’S DISEASE: FIGHTING BACK

The following supplements have been shown to be of benefit, when combating Parkinson’s disease. Vitamins The University of Maryland Medical Center, or UMMC, notes that 400 to 1,000 IU of vitamin D may help, as Parkinson’s disease patients can have lower...
HOW TO REGAIN SIZE/STRENGTH, AFTER A LAYOFF

HOW TO REGAIN SIZE/STRENGTH, AFTER A LAYOFF

I receive many emails from trainees that have been away from the gym for awhile, looking to get back to where they were – fast. Work, family obligations, injuries – the list is endless. Life happens, but life goes on too. When this has happened to me in...

FOR THE LADIES: TOP 3 SUPPS TO PREVENT BREAST CANCER

THE LIST: 1.) GREEN TEA EXTRACT/EGCG There’s evidence showing EGCG’s synergy w/Tamoxifen and other anti-cancer drugs (1) It’s demonstrated an ability to improve quality of life for patients undergoing conventional treatment protocols There are...

DETOX DRINKS MADE EASY – YOUR 3 DAY PLAN…

Juicing raw fruits and vegetables is a fantastic way to cleanse, alkalize and recharge your system. I periodically run a 3 day detox, sipping on these drinks throughout the day.¬†For those of you on the go (and who isn’t?), I’ve included no less than 5 easy...