Signs of Overtraining

Signs of Overtraining

Signs of Overtraining From the BluePrint Power Hour Here’s a tip to identify signs of overtraining. We’re talking about your waking, resting heart rate. Ideally, you’ll want to get a “baseline” reading from which to work with. This is...
Timing Workout Breakthroughs

Timing Workout Breakthroughs

Timing Workout Breakthroughs From the BluePrint Power Hour As I look back over 30 years of training, I thought it’d be helpful to discuss those times where I made the greatest gains. This may help those of you in your teens, 20’s, 30’s and 40’s because the...
Consolidated Training

Consolidated Training

Consolidated Training From the BluePrint Power Hour I’ve had a lot of success with consolidated workouts over the years, so wanted to speak to them here. First, let’s define our terms. Consolidated training means cutting your exercise selection back to 2, 3, maybe 4...