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Suggestions for Carpal Tunnel Symptoms?

Suggestions for Carpal Tunnel Symptoms?

I’m starting to get symptoms of what people are telling me is carpal tunnel. Is there any exercises, stretches, anything non surgery that can be done to correct it before it gets worse?

What do you recommend for inflammation and joint pain?

What do you recommend for inflammation and joint pain?

I would like to know how the Red Rice Yeast before work out for muscle break down and Curcumin for recovery going? And as well as Curcumin for anti-inflammation you mention Activestantin From GLC. And what else for Inflammation and joint pain do you recommend?

Does NSAIDs have a negative impact on muscle growth?

Does NSAIDs have a negative impact on muscle growth?

My question today is with respect to the use of NSAIDs such as ibuprofen and naproxen for managing moderate pain due to training. Can you offer some insight on whether or not their use does in fact have a negative impact on muscle growth?

Signs of Overtraining

Signs of Overtraining

Here’s a tip to identify signs of overtraining. We’re talking about your waking, resting heart rate. Ideally, you’ll want to get a “baseline” reading from which to work with. This is best done during a week off, and it’ll be very revealing to many.

Timing Workout Breakthroughs

Timing Workout Breakthroughs

As I look back over 30 years of training, I thought it’d be helpful to discuss those times where I made the greatest gains. This may help those of you in your teens, 20’s, 30’s and 40’s because the circumstances certainly aren’t unique to me. In fact, it may help you see when one of these times is coming and help you make the most of it.

Coach Rob Regish

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