ARTICLES / BLOG / Q&As

Consolidated Training

Consolidated Training

I’ve had a lot of success with consolidated workouts over the years, so wanted to speak to them here. First, let’s define our terms. Consolidated training means cutting your exercise selection back to 2, 3, maybe 4 big movements at the most. These are incredibly demanding exercises, and require a great deal of mental as well as physical effort.

Train Your Spine

Train Your Spine

We talk a lot on this show about strengthening the pecs, arms, quads, posterior chain and even back – but very little about the spine. That needs to change, because it’s second only to your brain in athletic performance.

Pre-Workouts THEN vs. NOW

Pre-Workouts THEN vs. NOW

A lot of people want to believe pre-workouts are better today than they’ve ever been, but is that really the case? In order to find out, lets go back in the time machine, to when the original “pre-workout” came of age.

Special Fuel for Special Forces

Special Fuel for Special Forces

We get a lot of amazing feedback about Synthagen x2 but a recent story from an active duty Special Forces officer really got our attention... This guy really wanted to put Synthagen x2 to the test to confirm our claims. Thankfully, he tracked his results and shared...

Peri-Workout Supplementation

Peri-Workout Supplementation

While exercising, blood flow to the muscles is elevated at least 400%, producing the ability to raise biologically active GH 480%, the ability to positively modulate insulin/antagonize cortisol and the ability to increase protein synthesis no less than 600% (1)(2)....

The best dieting aid on the market: Disguised as an antacid?

The best dieting aid on the market: Disguised as an antacid?

The next time you’re in the drug store, take a hard look at all of the available “fat burners” for sale. There are DOZENS of them on the shelves, just begging for your dollars. They average in price from a low of $20 to a high of $75 or more, in some cases a LOT more! Take a closer look at the label.

METABOLIC CONDITIONING – H.I.T. STYLE

METABOLIC CONDITIONING – H.I.T. STYLE

For those unfamiliar, Arthur Jones' metabolic conditioning is best thought of as a form of aggressive circuit training, using heavy weights and going to absolute muscular failure on every exercise. At the time this approach was thought to be novel and unique, although...

PARKINSON’S DISEASE: FIGHTING BACK

PARKINSON’S DISEASE: FIGHTING BACK

The following supplements have been shown to be of benefit, when combating Parkinson's disease. Vitamins The University of Maryland Medical Center, or UMMC, notes that 400 to 1,000 IU of vitamin D may help, as Parkinson's disease patients can have lower levels of the...

HOW TO REGAIN SIZE/STRENGTH, AFTER A LAYOFF

HOW TO REGAIN SIZE/STRENGTH, AFTER A LAYOFF

I receive many emails from trainees that have been away from the gym for awhile, looking to get back to where they were - fast. Work, family obligations, injuries - the list is endless. Life happens, but life goes on too. When this has happened to me in the past, I...

FOR THE LADIES: TOP 3 SUPPS TO PREVENT BREAST CANCER

THE LIST: 1.) GREEN TEA EXTRACT/EGCG There's evidence showing EGCG's synergy w/Tamoxifen and other anti-cancer drugs (1) It's demonstrated an ability to improve quality of life for patients undergoing conventional treatment protocols There are multiple studies showing...

Coach Rob Regish

Listen to Coach Rob on Superhuman Radio each week.

Tuesday 12 PM ET / 9 AM PT

Get Coach Rob’s International Best-Seller.

Free for a Limited Time!

Get a FREE Copy of My
Best-Selling Book:
Fast Muscle Building

15 BodyBuilding Secrets to Grow
Drug-Free Lean Muscle Mass
  • Natural Supplement Stacks
  • Strength Training Workouts
  • Overload Made Simple
  • Super Lifts Tips
  • Hyperplasia Training
  • And Much More!
x