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METABOLIC CONDITIONING – H.I.T. STYLE

METABOLIC CONDITIONING – H.I.T. STYLE

For those unfamiliar, Arthur Jones' metabolic conditioning is best thought of as a form of aggressive circuit training, using heavy weights and going to absolute muscular failure on every exercise. At the time this approach was thought to be novel and unique, although...

PARKINSON’S DISEASE: FIGHTING BACK

PARKINSON’S DISEASE: FIGHTING BACK

The following supplements have been shown to be of benefit, when combating Parkinson's disease. Vitamins The University of Maryland Medical Center, or UMMC, notes that 400 to 1,000 IU of vitamin D may help, as Parkinson's disease patients can have lower levels of the...

HOW TO REGAIN SIZE/STRENGTH, AFTER A LAYOFF

HOW TO REGAIN SIZE/STRENGTH, AFTER A LAYOFF

I receive many emails from trainees that have been away from the gym for awhile, looking to get back to where they were - fast. Work, family obligations, injuries - the list is endless. Life happens, but life goes on too. When this has happened to me in the past, I...

FOR THE LADIES: TOP 3 SUPPS TO PREVENT BREAST CANCER

THE LIST: 1.) GREEN TEA EXTRACT/EGCG There's evidence showing EGCG's synergy w/Tamoxifen and other anti-cancer drugs (1) It's demonstrated an ability to improve quality of life for patients undergoing conventional treatment protocols There are multiple studies showing...

DETOX DRINKS MADE EASY – YOUR 3 DAY PLAN…

Juicing raw fruits and vegetables is a fantastic way to cleanse, alkalize and recharge your system. I periodically run a 3 day detox, sipping on these drinks throughout the day. For those of you on the go (and who isn't?), I've included no less than 5 easy to mix...

EPHEDRINE, CAFFEINE and ASPIRIN? BETTER SOLUTION: E/C + EGCG!!!

ECA was short for Ephedrine, Caffeine and Aspirin. It's subsequently been demonstrated that aspirin added little to this stack, and we know it can be problematic in some people. Then we had the ECY stack, the "Y" standing for Yohimbe. While this is effective, I also...

THE MUSCLE AND MIGHT TRI-FECTA

THE MUSCLE AND MIGHT TRI-FECTA

It’s been said there are two sure-fire ways to build big, strong muscles – by lifting fast AND heavy. The issue being that muscles can’t move heavy loads fast and while you can move a lighter load quickly, light weights don’t cut it in growing big muscles. Here’s how to do both in the same set and get great results…

FINDING GOLD – AT YOUR LOCAL GROCERY STORE!!!

Curry is a generic term used in the West denoting a wide variety of herbs used in cuisine originating from India or SE Asia. The common denominator here is usually some complex combination of spices or herbs, many of which share ties that bind with the sports nutrition market.

TWO BEAST MOVES, FROM THE IRON GAME’S PAST

Many trainees with decades in the iron game have been sold on the merits of heavy benching, squats and deadlifts. There is no argument from me on this point – these movements work and work well to stimulate a LOT of muscle growth. Trainees have used them to great effect and they’ve delivered time and time again.

HOW AND WHY, TO EMPLOY THE “UNORTHODOX”

I was inspired to write this piece by Seth Spanner who inquired as to what I considered to be a a good weighted dip. I went on to state that in my opinion, anyone who can dip with 50% or more of their body weight for reps is an impressive feat. The person responded by saying that he weighs 170lbs, and uses an additional 170lbs for sets of 5 reps! His next response though, is what led me to pen this article.

Coach Rob Regish

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