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Creatine: Before a workout or after?

Creatine: Before a workout or after?

Now here’s a good question and one which is long over-due. Usually, people just roll their eyes when creatine questions are brought up, but after 2 decades of being the undisputed king of supplements, it’s worth re-visiting.

How best should I use TranQuilogen?

How best should I use TranQuilogen?

You hear a lot on the BluePrint Power Hour show about Synthagen and Progenadrex, not so much for Tranquilogen . My second product, it was designed moreso for stress relief and originally targeted for sleep.

My neck doesn’t seem to get any bigger. What am I doing wrong?

My neck doesn’t seem to get any bigger. What am I doing wrong?

Question about the neck. I train it but it doesn’t seem to get any bigger. What am I doing wrong? - Mike Answer If you’re training your neck correctly and it isn’t growing, you’re definitely doing something wrong. The neck is one muscle group that really...

Is it worth buying a proper belt with a buckle?

Is it worth buying a proper belt with a buckle?

Question: I’d like to get your thoughts on weightlifting belts. I sometimes get a twinge in my lower right abdomen when deadlifting heavy. Had a cheap Velcro belt that fixed this, however as I lift heavier it just tears open now. Is it worth buying a...

Glutamine… Is it worth it?

Glutamine… Is it worth it?

Glutamine is one of those aminos that on paper, should have been as big (or bigger) than creatine. It’s the most abundant amino in muscle tissue, regulating both protein synthesis and cellular hydration. So at first blush it was going to do everything...

Suggestions for Carpal Tunnel Symptoms?

Suggestions for Carpal Tunnel Symptoms?

I’m starting to get symptoms of what people are telling me is carpal tunnel. Is there any exercises, stretches, anything non surgery that can be done to correct it before it gets worse?

What do you recommend for inflammation and joint pain?

What do you recommend for inflammation and joint pain?

I would like to know how the Red Rice Yeast before work out for muscle break down and Curcumin for recovery going? And as well as Curcumin for anti-inflammation you mention Activestantin From GLC. And what else for Inflammation and joint pain do you recommend?

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