Blueprint Blog

Timing Workout Breakthroughs

By Coach Rob Regish / March 13, 2017 / Comments Off on Timing Workout Breakthroughs

As I look back over 30 years of training, I thought it’d be helpful to discuss those times where I made the greatest gains. This may help those of you in your teens, 20’s, 30’s and 40’s because the circumstances certainly aren’t unique to me. In fact, it may help you see when one of these times is coming and help you make the most of it.

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Consolidated Training

By Coach Rob Regish / March 6, 2017 / Comments Off on Consolidated Training

I’ve had a lot of success with consolidated workouts over the years, so wanted to speak to them here. First, let’s define our terms. Consolidated training means cutting your exercise selection back to 2, 3, maybe 4 big movements at the most. These are incredibly demanding exercises, and require a great deal of mental as well as physical effort.

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Train Your Spine

By Coach Rob Regish / February 27, 2017 /

We talk a lot on this show about strengthening the pecs, arms, quads, posterior chain and even back – but very little about the spine. That needs to change, because it’s second only to your brain in athletic performance.

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Pre-Workouts THEN vs. NOW

By Coach Rob Regish / February 17, 2017 / Comments Off on Pre-Workouts THEN vs. NOW

A lot of people want to believe pre-workouts are better today than they’ve ever been, but is that really the case? In order to find out, lets go back in the time machine, to when the original “pre-workout” came of age.

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