Blueprint Blog

Many of you listening (especially those in their teens and 20’s) probably train to look good. And why not? I always thought one of the coolest things about strength training was that if you didn’t like what you saw in the mirror, you could change it (within reason of course). But the human body is…

When I got to college, I had my first real taste of free weight training, big eating and big sleeping. As it turned out, our college gym was nothing more than an oversized closet, consisting of little more than 3 benches, 1 power rack, 2 leg press machines and a universal station. There were DB’s…

In America today, it’s vitally important that you exercise critical thinking skills. Why? Because now more than ever, there’s a narrative being pushed by the media (traditionally, the source of information most Americans get their news from). And no matter what side of the fence you sit on politically, it’s the same wherever you go.…

No matter what your age, I’d like you to listen carefully to what I’m about to say – because sooner or later, it’s going to matter. And make no mistake, even if you just started training yesterday there’s something here for everyone. In fact, this message is arguably more important for the younger trainee to…