Muscle U with Coach Rob Regish

Mastering Physical Culture

Mastering Physical Culture –
When RESULTS are What Really Matter!

Coach Rob Regish answers questions and offers advice from his 30 years of devotion to the pursuit of mastering physical culture. As a former power-lifter, accomplished author, radio personality, product formulator and sought after consultant, he’s used to covering a broad range of topics in the field.

Muscle U – Episode #3

Today we answer questions about amentaflavone, supplements for injuries, carb related weight increase and over-eating for bulking up.

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Muscle U – Episode #2

What’s the scoop on Quinoa? Nutrients, calories and weight loss while breastfeeding. Lower back weakness and flexibility. Hyper-hydration.

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