Publications by Coach Rob

The Blueprint by Coach Rob Regish

Now in 3rd Edition!

Your personal BLUEPRINT for BIG MUSCLE Building.

Natural born, biologically perfect hormones designed for YOU, by YOU. In a nutshell… I’ve stripped away all the BS to bring you THE TRUTH about muscle building and getting stronger at an alarming rate, CONTINUOUSLY. The “Blueprint” is laid out in easy-to-follow steps that work in natural harmony like no other drug-free, organic bodybuilding system before. Even seasoned pro-level athletes and former steroid users are reporting BIG GAINS with this NEW landmark bodybuilding course. Can you imagine your physique and strength gains after literally living in a state of biologically perfect organic anabolism for six weeks? How about six months? A year from today? Get ready to shock and awe a few people!

The Blueprint Meteoric

Tri-Phasic Energy System Training

This is the final frontier, for the drug free athlete.

Including excel based auto-calculators that take all the guesswork out of training!

The best way to stay on top of things!

Every month in the Blueprint Bulletin, we are delivering the absolute latest and greatest information straight to you.

Everything’s on the table…

Coach Rob's Special Reports

Fast read, fast results!
Special Reports by Coach Rob Regish

Check Out These Amazing Reports!


I’ve used ALOT of different training methods over the years but nothing compared to the results I saw with this.

Frank Castle

I have gained 8 pounds in the last two weeks and I can guaran-freaking-tee you it ain’t fat!

Tim G.

The strength gains so far are sick. I had high expectations but so far The Blueprint has surpassed them.