Last But Not Least: Conditioning Your Heart and Lungs
Progress:
- Hyperplasia Background
- Setting the Table
- Hyperplasia High Level Overview
- The Hyperplasia Workout
- Upper Body Hyperplasia Day
- Lower Body Hyperplasia Day
- Finally Frequency of Hyperplasia Workouts
- Next Up? Escalating Density Training
- Next Up? STACK 10
- STACK 10: How it Works, In a Nutshell
- STACK 10: How it Works, the Nuts and Bolts
- When to Cut it and Transition to Cruise
- Diet for Hyperplasia
- Background: Gray Market Supplement Guide
- Who this is For
- Why We’re Going this Route
- A Word About Blood Tests
- STEP 1: Determining Your Testosterone/Free Test Levels
- STEP 2: Optimizing Your Test Levels
- After Testing Low
- If All Else Fails
- Trans DHEA: The OTC Alternative
- Free Testosterone
- Bottom Line
- STEP 3: Reversing the GH Decline
- NEEDLES (Pins, Darts, Points, etc.)
- STEP 4: Layer in Creatine Plus Fenugreek
- Get on With the Stack, Jack
- Coming Off
- Gray Market Anabolics The Bronchodilators
- Last But Not Least: Conditioning Your Heart and Lungs
- Summary
- Timing of Ecdy Intake / Cyclic GMP
- One Other Very Important Point : Loaded Stretching
- Cellular Sensors of Famine/Feast: A Final Word
- A Word on Chiropractic Care/Bridging
- Supplements: What to Use
- Supplements: What Not to Use
- Supplements: A Final Word
- The Past the Present and the Future
- How To Increase Growth Hormone 17x Above Baseline
- The Power of Just 5 Minutes
- High Dose TMG
- The Focus Dot
- Hormone Optimization
- The Famous Drink Recipe
- Turbo 20 Muscle Building
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