Blueprint Basics


Blueprint Basics

$4.99 per Month

  • Training Building Blocks
  • Feast & Famine Phases
  • Caloric Zigzags
  • Static Holds

Client Reviews

"I have finished the first week of feast and I don’t know if this is magic or what. Although I have not gained any muscle mass( at least enough to be seen) I have gotten so much stronger. I feel stronger and I feel better.”

Joshua B.

"I have gained 8 pounds in the last two weeks and I can guaran-freaking-tee you it ain’t fat!"

Tim G.


Building Blocks

The Blueprint Basics provides you with the training framework you need to make the most out of our information. Everything you read is literally built off of the three step process of stimulate, recover and grow.

Backed By Facts

Everything you read in the Blueprint Bulletin is backed by scientific data and Coach Rob's personal experiences. Plus, we have NO vested interest in any of the products, systems or supplements we review here.

Our Guarantee

We are so confident in our content that, if, within 30 days of your registration you are not 100% satisfied with the value of the content we offer, we will give you your money back, no questions asked.