New Book from Coach Rob!

  • The Farmers Walk
  • Loaded Stretching
  • The Fab 5 Bodyweight Workout
  • Super Lifts TIP
  • Wave Loading
  • Hyperplasia Training
  • Abbreviated Training
  • Pump Loading
  • Building a Bigger Bench
  • Stubborn Calves
  • 5-Minute Pull-Ups
  • Simplified Diet for Bodybuilding
  • New Sarms On The Way
  • Pre-Workout Stacks
  • Overload Made Simple

Limited Time Offer!!!

Recent Articles / Blog / Q&As

How best should I use TranQuilogen?

How best should I use TranQuilogen?

You hear a lot on the BluePrint Power Hour show about Synthagen and Progenadrex, not so much for Tranquilogen . My second product, it was designed moreso for stress relief and originally targeted for sleep.

read more
Is it worth buying a proper belt with a buckle?

Is it worth buying a proper belt with a buckle?

Question: I’d like to get your thoughts on weightlifting belts. I sometimes get a twinge in my lower right abdomen when deadlifting heavy. Had a cheap Velcro belt that fixed this, however as I lift heavier it just tears open now. Is it worth buying a...

read more

The Blueprint Bulletin

  • Training
  • Diet
  • Supplementation
  • and unorthodox solutions found in the most curious of places!

The best way to stay on top of things each month!

Other Publications from Coach Rob

Products from Coach Rob

Superhuman Radio - Blueprint Power Hour

Listen to Coach Rob on “The Blueprint Power Hour
Every Tuesday at 12 noon, Eastern Time.