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Recent Articles / Blog / Q&As

Is it worth buying a proper belt with a buckle?

Is it worth buying a proper belt with a buckle?

Question: I’d like to get your thoughts on weightlifting belts. I sometimes get a twinge in my lower right abdomen when deadlifting heavy. Had a cheap Velcro belt that fixed this, however as I lift heavier it just tears open now. Is it worth buying a...

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Glutamine… Is it worth it?

Glutamine… Is it worth it?

Glutamine is one of those aminos that on paper, should have been as big (or bigger) than creatine. It’s the most abundant amino in muscle tissue, regulating both protein synthesis and cellular hydration. So at first blush it was going to do everything...

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