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Recent Articles / Blog / Q&As

Creatine: Before a workout or after?

Creatine: Before a workout or after?

Now here’s a good question and one which is long over-due. Usually, people just roll their eyes when creatine questions are brought up, but after 2 decades of being the undisputed king of supplements, it’s worth re-visiting.

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How best should I use TranQuilogen?

How best should I use TranQuilogen?

You hear a lot on the BluePrint Power Hour show about Synthagen and Progenadrex, not so much for Tranquilogen . My second product, it was designed moreso for stress relief and originally targeted for sleep.

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Is it worth buying a proper belt with a buckle?

Is it worth buying a proper belt with a buckle?

Question: I’d like to get your thoughts on weightlifting belts. I sometimes get a twinge in my lower right abdomen when deadlifting heavy. Had a cheap Velcro belt that fixed this, however as I lift heavier it just tears open now. Is it worth buying a...

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Superhuman Radio - Blueprint Power Hour

Listen to Coach Rob on “The Blueprint Power Hour
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