Blueprint Army


Blueprint Army

$36.99 per Month

  • Blueprint Bulletin Subscription
  • Blueprint Bulletin Archives
  • Blueprint Meteoric
  • Blueprint 1.0-4.0
  • Special Reports
  • 30 Minute Consultation
  • Practically everything ever written or spoken by CRR!

Client Reviews

"Here's what I like: The information relates to diet and exercise and is current, can be read in less than 20 minutes, and is backed up with science. All the above for the slightly higher cost of a bodybuilding, or men’s magazine, that is filled with out dated information and advertising from you latest peddler of protein powder.”


“As a full time strength coach I’m always looking for an edge to help my athletes perform at a higher level. This is why I subscribe to The Blueprint Bulletin. Rob Regish keeps me up to date with the newest training methods, diet strategies and supplement breakthroughs that can’t be found anywhere else."


"My life has been forever changed. Most other sources of bodybuilding information regurgitate the same basic knowledge. But what I found in the blueprints and the bulletin was different from everything else out there. In the blueprints, Rob Regish spills the beans and provides much of what he’s learned from years and years of training."


"I am still trying to wrap my head around the progress I have made just from the famine period to present. My bodyfat is literally melting away. Today was the 2-3 rep range for the feast phase. I surprised myself yet again and am proud to say I destroyed all my previous PR’s.”



Blueprint Bulletin

Your monthly subscription includes a detailed, real world example of how to stimulate muscle growth using overload techniques. That's fresh training techniques and supplement info to your inbox every 30 days!

Archives Access

Access to practically every article, book, or discussion Coach Rob has had! Archive access includes nearly 100 past Bulletin issues, PowerHour archives, special reports and more!

Consultation w/ Coach Rob

You get a 30 minute phone consultation with Coach Rob to personally address your goals, troubleshoot your capacity blocks, and e-mail you a written list of recommendations based on your info.

Blueprint Basics

Your introduction to Coach Rob Regish and the building blocks for your personal training. Follow the three step process (stimulate, recover and grow) and set yourself up for results like you've never before.

By Facts

Every bit of published info is backed by scientific data and Coach Rob's personal experiences. Plus, we have NO vested interest in any of the products, systems or supplements we review here.


We are so confident in our content that, if, within 30 days of your registration you are not 100% satisfied with the value of the content we offer, we will give you your money back, no questions asked.

Guaranteed Results For Less Than A Jug Of Protein?

Where else can you get this kind of quality information in one place? Simple. No where.

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