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Truth About Steroids

By Coach Rob Regish / December 4, 2019 /

Question I have a question about deaths in bodybuilding, powerlifting and the strength sports. Why do so many people avoid the real reason – steroids? Am I to believe so many died before 50 due to natural causes? Answer While it is true that steroid use can be a contributing factor to mortality, you can…

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Stimulants to Stay Awake

By Coach Rob Regish / November 27, 2019 /

Question I have a real issue with staying awake during the day, and its not because of lack of sleep. What are some good stimulants I can use to stay awake during work hours? I’ve been using ephedrine, caffeine and more and more of it but its not working anymore. Answer Using stimulants to stay…

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How to Grow Your Shoulders

By Coach Rob Regish / November 20, 2019 /

Question What would you do for weak shoulders? What really works, and why are they so difficult for me to grow? Answer For most people, shoulders aren’t the most difficult body part to grow, nor are they usually the weakest. But there’s an old saying that’s also very true – you can’t hide weak shoulders.…

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Keeping Inflammation Down

By Coach Rob Regish / November 13, 2019 /

Question My family has a history of inflammatory diseases. What are some ways of keeping my inflammation down? Answer Keeping inflammation in check is important for all of us. Now, it’s important to point out some inflammation is natural and healthy, but all too often – too much is not. And as strength athletes, I…

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