Blueprint Blog
Just one month ago, the sports nutrition world was rocked by incredible news: Over the course of 10 weeks, subjects using a low dose Ecdysterone product added almost 5lbs of muscle, and dramatically improved 1 rep max performance on the bench press. It took almost 30 years, but cutting edge studies have finally caught up…
Read More
So several years ago, this product was brought to market by Pat Arnold. Pat is of course, the well known chemist who brought Andro, 1-AD and other popular pro-hormones to market. He did time for his role in the BALCO scandal, but that doesn’t change the fact his opinion carries weight – a lot of…
Read More
Question I was wondering what your thoughts are on beef protein, BCAAs and “free” HMB? I have two of the three and just waiting on the HMB. Should I be using these and if so, how? Answer Let me put it this way: You can do a lot better. Having said that, I’ll work with…
Read More
Question My question is, is beta-alanine worth taking and if so, can you give some specifics as to product recommendations? Answer My history with beta-alanine is an interesting one. In 2009, I recommended against it, citing the fact that it took too long to see anything, and even if you did it was marginal. Further…
Read More