Blueprint Blog

Get Outside and Get Healthy

By Coach Rob Regish / July 20, 2022 /
Man and his dog sitting on a log in a forest

The Benefits of Forest Bathing So this past weekend, I took my son camping for the very first time. Talk about a change of scenery, kiddo (like many teens) is glued to either his cell phone, computer (or both) almost every minute of every day. Now, I’m all for technology — but we have lost…

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Vitamins for Kids

By Coach Rob Regish / July 13, 2022 /
Child opening their mouth for a spoonful of vitamins and supplements

Question Where do you stand on kids and vitamins? Do kids really need them and if so, what would you recommend? I want to know what to give my son. Answer Important to state I’m not a Dr. and this isn’t medical advice. So see a good Dr. for that, or better yet – nutritionist.…

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Is Weight Loss Surgery My Only Option

By Coach Rob Regish / July 6, 2022 /
Girl in athletic wear going for a walk

Question I’m a big guy, 41 now and both my Dad and his brother died of heart attacks in their early 50’s. I don’t want to wind up like that, so considering something drastic. My Dr. said I need to lose at least 50lbs before he’ll perform bariatric surgery. I’ve dieted before but it always…

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Genetics of a Pro Bodybuilder

By Coach Rob Regish / June 29, 2022 /
Genetics of a Pro Bodybuilder

Question I just started training and my body is changing rapidly. What are the chances I have the genetics of a pro bodybuilder? Cuz that’s what I want to do with my life. Answer Having a son of my own, I’d never (almost never) discourage any young dreams or aspirations. People don’t realize the power…

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