Blueprint Blog

Story of Old School Supplements

By Coach Rob Regish / April 1, 2020 /

Question I’ve heard you talk about old school supplements before, and enjoyed hearing about them. Why does it seem though like more of them worked back then vs what we have today? Answer It seems that way because it really is that way. Let me explain what I mean by that. There were 2 golden…

Read More

Best Home Gym Purchases

By Coach Rob Regish / March 25, 2020 /

Question Like most people, my local gym has closed so I am going to set up a gym and workout from home. What should I buy first? Answer Ever since COVID-19 hit, more and more gyms have closed – and it’s not clear when they’ll re-open. A home gym is a wise investment. It’s always…

Read More

Is COVID-19 Dangerous?

By Coach Rob Regish / March 18, 2020 /

Question Is COVID-19 really that dangerous? Answer A lot of the early news on COVID-19 was confusing, and some of it still is. It’s actually a family of viruses, with this particular strain coming out of Wuhan, China. Early on, it was said “old people” and those with underlying medical conditions were more at risk.…

Read More

8 Exercises to Build Big Traps

By Coach Rob Regish / March 11, 2020 /

Question If I want to build big traps, what are the best exercises to use? Answer 1. Trap Bar deadlifts 2· Rack pulls with straight or cambered bar if you have one 3· Barbell or DB shrugs. If using a BB, consider doing them with the BB behind you 4· Farmers walks with DB’s, the…

Read More