Blueprint Blog

Distance Running vs Resistance Training

By Coach Rob Regish / September 13, 2019 / 0 Comments
Long Distance Running Versus Resistance Training

Questions I used to lift a lot but I’ve been thinking about making the switch to long distance running because of my age. My daughter runs and sort of got me into it, so I’m wondering if you have any tips? Answer Yes, my first tip would be not to get into long distance running…

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Tranquilogen to Fight Pain?

By Coach Rob Regish / August 27, 2019 / 0 Comments

Question How does Tranquilogen work to fight pain, even you out and improve workouts? Also, how do I dose it in and around the workout? Answer TQ is a fantastic product that does all of that and more, as you’ve validated in your feedback. The main drivers in the formula are Curcumin and Rhodiola Rosea,…

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Ecdysterone Works

By Coach Rob Regish / July 22, 2019 / 0 Comments

Just one month ago, the sports nutrition world was rocked by incredible news: Over the course of 10 weeks, subjects using a low dose Ecdysterone product added almost 5lbs of muscle, and dramatically improved 1 rep max performance on the bench press. It took almost 30 years, but cutting edge studies have finally caught up…

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Ursolic Acid Update

By Coach Rob Regish / June 18, 2019 / 0 Comments

So several years ago, this product was brought to market by Pat Arnold. Pat is of course, the well known chemist who brought Andro, 1-AD and other popular pro-hormones to market. He did time for his role in the BALCO scandal, but that doesn’t change the fact his opinion carries weight – a lot of…

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