Blueprint Blog
Question Could you elaborate on the differences between Pregnenolone & Progesterone and if there are any synergies with stacking them please? Also dosing given one’s sex and age? Answer Progesterone is known as a female hormone but interestingly, males need progesterone to make testosterone. And in males, the adrenal glands and testes produce progesterone. Women’s…
Question I’m a 300+lb powerlifter but getting older and looking to make a change. I really like what you’ve said about bodyweight stuff, and in particular the handstand pushup. Believe it or not, I’d kill to be able to do just one. Where do I start? Answer The first step in bringing BW work into…
Question I hate cardio and prefer not to do it. I like lifting heavy things, so anything above 5 reps is cardio to me ha ha. However I just turned 40 and my Doctor says I need to do something. You seem pretty well versed in alternative approaches to things. If you were me, what…
Question I’m just starting out with weightlifting and came across your website. What exercises do I do to build my biceps up the most? Do I need a preacher curl? Are DB curls as good as barbell?? Answer First things first: It sounds like you’re bodybuilding, not weightlifting. There is a difference and a reason…