Blueprint Blog

How To Add Size To Your Arms and Legs

By Coach Rob Regish / June 26, 2018 /

Question: I’m a tall (6’4”) guy, 19 years old and have some pretty skinny limbs. I want to add more size to my arms and legs, so I hired a personal trainer. We do lots of curls, tricep work and leg extensions to isolate my thighs. He’s also big on controlling calories, and doesn’t want…

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What is Glutamine?

By Coach Rob Regish / June 19, 2018 /

Glutamine is one of those aminos that on paper, should have been as big (or bigger) than creatine. It’s the most abundant amino in muscle tissue, regulating both protein synthesis and cellular hydration. So at first blush it was going to do everything creatine did and then some. To this day, you see sports nutrition…

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