Blueprint Blog

Peri-Workout Supplementation

By Coach Rob Regish / June 14, 2016 /

While exercising, blood flow to the muscles is elevated at least 400%, producing the ability to raise biologically active GH 480%, the ability to positively modulate insulin/antagonize cortisol and the ability to increase protein synthesis no less than 600% (1)(2). With this in mind, we want to maximize this ideal time of day to focus…

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