Blueprint Blog

Beyond High Intensity Interval Training

By Coach Rob Regish / September 22, 2021 /

Question You gave a great answer last week on triple drops, I tried them and loved them. Any other time efficient methods beyond regular HIT? Answer There are many, some of which I’ve discussed here and some I save for my bulletin subscribers The important point though I think is this – seek simplicity. For…

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My Supplements Aren’t Working

By Coach Rob Regish / September 15, 2021 /

Question I’m thinking of coming off supplements altogether. 40 years old, just haven’t seen the return on my investment like I’d like. I’ve used protein powder daily for years, multi-vitamins, caffeine, BCAA’s, Glutamine even creatine – with not much to show for it. Am I just a non-responder to these products, or am I using…

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Weight Gainers

By Coach Rob Regish / September 8, 2021 /

Question Here and there I’m seeing weight gainers again. Some of the formulas look a lot better than way back when, but do they still have any value? Answer I think the premise has a lot of value – that being it takes calories to grow muscle, even more so than protein IMO. And, I…

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