Blueprint Blog


By Coach Rob Regish / January 13, 2021 /

Question I really like some of your perspective on supplements, especially the nod to essential amino acids. I’ve used them for a long time, with nothing less than excellent results. Why are BCAA’s so popular, and why don’t more people use the EAA’s? Answer You’ve made a very shrewd observation. Despite the fact that more…

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Gain Muscle Fast

By Coach Rob Regish / January 6, 2021 /

Question I’m an old school lifter who’s unfortunately lost a lot of muscle. Can you tell me how fast I can gain it back? Or if I can build a lot of new muscle? Answer Much depends upon how much muscle you originally built, by what means and other particulars about your current situation. Because…

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