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Distance Running vs Resistance Training

By Coach Rob Regish / September 13, 2019 /
Long Distance Running Versus Resistance Training

Questions I used to lift a lot but I’ve been thinking about making the switch to long distance running because of my age. My daughter runs and sort of got me into it, so I’m wondering if you have any tips? Answer Yes, my first tip would be not to get into long distance running…

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Truth about 2,4-Dinitrophenol (DNP)

By Coach Rob Regish / September 11, 2019 /

Question I’ve got a question about 2,4-Dinitrophenol (DNP). Is it really that dangerous? Because I’ve been reading in several places where it’s not and I know you’ll give me the straight dirt. Answer The straight dirt is that DNP isn’t as dangerous as you’ve been led to believe – it’s even more dangerous. There are…

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