Blueprint Blog
The first, well designed study on Ecdysterone use in athletes is in. And far from being a scammer, it seems I was well ahead of the curve on this one. Complete Vindication Ecdy does in fact exert a performance enhancing effect, in particular more muscle and strength. German researchers come to this conclusion in a…
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Question In your 30 plus years in this field, what supplements blew you away? And which ones were the most disappointing?? Answer Most disappointing is going to be a long list, but let’s see if I can whittle this down. I’d tell you that dibencozide, FRAC/ferulic acid and low quality canthaxanthin were right up there.…
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Question I’m 16 years old and just starting out. My goals include getting a lot bigger, because I’m really thin (6’2” and 140lbs). My dad is this way too, so I’ll be fighting genetics. What can you tell me about bulking up? Answer I can and have written books on this topic, so feel qualified…
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