Blueprint Blog

Understanding Stop Loss

By Coach Rob Regish / June 23, 2021 /
Understanding Stop Loss

Stop loss is a concept both in Investing and Insurance that’s used to limit the damage done by making a poor decision, or limiting your liability from a catastrophic event. In the former, it prevents you from losing everything if a company goes bankrupt. Let’s say you bought a stock for $100/share, and set a…

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How To Be A Successful Bodybuilder

By Coach Rob Regish / June 16, 2021 /
How To Be A Successful Bodybuilder

Question What in your opinion is the single most important thing if I want to be a successful bodybuilder? Diet? Training? Drugs? Or is it just keeping at it, until I get somewhere? Answer Full disclosure: I’m not a bodybuilder, nor was I ever interested in being one. Having said that, I’ve been around a…

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Body Weight Training Supplements

By Coach Rob Regish / June 9, 2021 /
Body Weight Training Supplements

Question I know you’re a big fan of bodyweight stuff and have been using it more and more over the years. Are there different supplements that help, or are they the same as with lifting weights? Like most I use whey protein, creatine and a pre-workout. Answer This is a really good question, because on…

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Get The Most Out Of A Heavy Cycle

By Coach Rob Regish / June 2, 2021 /
Get The Most Out Of A Heavy Cycle

Question If I’m going to do a heavy cycle (Abombs, Tren, Test, Deca and Anavar) for 16 weeks, what should I do to prepare? I’ve got all my stuff from a new source (old one got out of the game), have $ for plenty of food and time to train 5 to 6 days/week. Other…

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