Blueprint Blog

COVID Delta Variant

By Coach Rob Regish / October 27, 2021 /

Question What’s the straight deal on COVID, especially this Delta variant? It’s pretty clear you’re anti-vaccine, but what if they mandate it for everyone? And why do some people die from COVID and others just get the sniffles? Something doesn’t make sense, and I wonder what you think. Answer I’ll preface this by saying I’m…

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The Power of Hope

By Coach Rob Regish / October 20, 2021 /

Many of you know the sting of injuries and how they can hurt you both physically and mentally. Fortunately, most injuries heal with time. Sometimes, time is all it takes but other situations might require anti-inflammatories, physical rehab or even surgery. Either way, you’ll ultimately be back to 100% at some point. But not everyone…

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Amino Combinations

By Coach Rob Regish / October 13, 2021 /

Question I’ve had great luck with Creatine so tried some other amino acids but was disappointed. Thought I read something about amino combinations being better than single, free form aminos. Is there anything to this? Answer There is but there isn’t, so let me explain that and then I’ll get to some recommendations. I do…

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Bovine Growth Factor

By Coach Rob Regish / October 6, 2021 /

Question Have you heard of Bovine growth factor or Bovine Growth factor serum? Friend of mine is pushing me to buy some, says it’ll add huge amounts of muscle. Is he right? Answer In most cases, raising growth factors such as IGF-1, IGF2 etc with an oral pill, powder or potion and growing significant amounts…

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