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Best Upper Body Movement For Growth

By Coach Rob Regish / October 13, 2018 /

Question What is the best upper body movement for growth? Answer Simple answer, the pullover…. In July of 1970, a groundbreaking article appeared in the then excellent magazine IRONMAN – penned by the late Arthur Jones. It’s title, “The Upper Body Squat”. Jones shrewdly pointed out that the largest muscular mass in the upper body…

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