Blueprint Blog

GH Releasers

By Coach Rob Regish / January 29, 2020 /

Question I really think what’s missing in my case are higher IGF-1 levels, so I’ve been looking to GH releasers. My first stop was MK677, but that stuff put almost 10lbs of water weight on me! I’ve also heard arginine works, so I started researching that and other aminos, finally finding a product called Secretagogue…

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What’s Really In Your Supplements

By Coach Rob Regish / January 22, 2020 /

Behind The Label I often get asked how the average everyday person can really know if the supplements they are buying really contain what it says on the label. Outside of having a chemistry background and your own testing equipment, it is difficult. And that really is the crux of the issue, isn’t it? The sad…

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Intermittent Fasting & Training Early

By Coach Rob Regish / January 15, 2020 /
Intermittent Fasting While Training Early

Intermittent Fasting I was recently asked by someone about intermittent fasting, specifically how they can get around training early in the morning but still fast intermittently. Let me being by saying Intermittent Fasting is a great approach to dieting. I’ve used it successfully for a number of applications. The quandary here has to do with…

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Reverse Hypers

By Coach Rob Regish / January 8, 2020 /

Question I’ve heard you talk about the reverse hyper so many times and in such flattering fashion, I’ve decided to order one for my home gym. There are so many models though! How do I decide, and once I have it how do I get the most out of it? Answer There are indeed many…

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