Blueprint Blog

What’s Really In Your Supplements

By Coach Rob Regish / January 22, 2020 /

Behind The Label I often get asked how the average everyday person can really know if the supplements they are buying really contain what it says on the label. Outside of having a chemistry background and your own testing equipment, it is difficult. And that really is the crux of the issue, isn’t it? The sad…

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Intermittent Fasting & Training Early

By Coach Rob Regish / January 15, 2020 /
Intermittent Fasting While Training Early

Intermittent Fasting I was recently asked by someone about intermittent fasting, specifically how they can get around training early in the morning but still fast intermittently. Let me being by saying Intermittent Fasting is a great approach to dieting. I’ve used it successfully for a number of applications. The quandary here has to do with…

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Reverse Hypers

By Coach Rob Regish / January 8, 2020 /

Question I’ve heard you talk about the reverse hyper so many times and in such flattering fashion, I’ve decided to order one for my home gym. There are so many models though! How do I decide, and once I have it how do I get the most out of it? Answer There are indeed many…

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Compound vs Isolation Movements

By Coach Rob Regish / January 1, 2020 /
Compound vs Isolation Movements

Question I train in a very well equipped gym though, and wondering if I’m not missing out on some of the machines there. Are there no isolation movements at all that you like? Answer There are really two issues here, and I think you may be confused so let’s start from the top. I heavily…

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