Blueprint Blog

Carb Loading: The Most Powerful Anabolic Strategy

By Coach Rob Regish / December 28, 2022 /
A table full of carbs like pasta and bread

Question Where do you stand on things like carb loading? It seems to be a popular strategy, but I’d like more information before starting. Answer Of all the “anabolic” strategies available to the drug free lifter, harnessing the power of insulin (via carb intake AND restriction) is the most powerful, in my opinion. Having said…

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Vitamins for Kids

By Coach Rob Regish / July 13, 2022 /
Child opening their mouth for a spoonful of vitamins and supplements

Question Where do you stand on kids and vitamins? Do kids really need them and if so, what would you recommend? I want to know what to give my son. Answer Important to state I’m not a Dr. and this isn’t medical advice. So see a good Dr. for that, or better yet – nutritionist.…

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Is Weight Loss Surgery My Only Option

By Coach Rob Regish / July 6, 2022 /
Girl in athletic wear going for a walk

Question I’m a big guy, 41 now and both my Dad and his brother died of heart attacks in their early 50’s. I don’t want to wind up like that, so considering something drastic. My Dr. said I need to lose at least 50lbs before he’ll perform bariatric surgery. I’ve dieted before but it always…

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Why Am I Not Seeing Gains?

By Coach Rob Regish / November 17, 2021 /
Why Am I Not Seeing Gains?

Question I always hear about supplements like creatine, beta-alanine and TMG. I take almost every one, because for the most part, I do believe the science behind them. And I eat plenty, train progressively and have good hormone levels. Why is it though, I don’t see the gains like I’m after? Answer The first thing…

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