Blueprint Blog

Antioxidants for Healthy Aging

By Coach Rob Regish / December 16, 2020 /

Question I’m interested in antioxidants for healthy aging. Can you tell me what to use and are antioxidants the strongest defense against disease? Answer The sheer number of anti-oxidants that exist make this difficult to answer, and more are being discovered every day. Your question also asks though, about whether they’re the strongest defense against…

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Eating Carbs Makes Me Sick

By Coach Rob Regish / November 18, 2020 /

Question Eating carbs make me feel sick and tired and the carb source doesn’t matter. Tried coca-cola, maltodextrin, fruit, rice, oatmeal, potatoes, sweet potatoes and much more. Always the same result. I feel like crap. Why is that and can you give me a solution to the problem? Answer At the heart of the issue…

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Underweight: Causes & Tips

By Coach Rob Regish / September 9, 2020 /

Question I used to be built but have lost almost all of my muscle. Like a good 40lbs worth. I’m down to 140 lbs and it isn’t a healthy looking 140. The weird thing is that I sort of expected this from giving up lifting, although I continue to eat normally – same way as…

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30 Day Muscle Survival Kit

By Coach Rob Regish / August 19, 2020 /

Question Listened to the show last week and the being prepared tip sort of resonated. Let’s say I’m going to put together a 30 day survival kit, and I want to lose as little muscle as possible during that time. What stuff should I get? What supplements would you bring with you?? Answer A lot…

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