Blueprint Blog

Why Am I Not Seeing Gains?

By Coach Rob Regish / November 17, 2021 /
Why Am I Not Seeing Gains?

Question I always hear about supplements like creatine, beta-alanine and TMG. I take almost every one, because for the most part, I do believe the science behind them. And I eat plenty, train progressively and have good hormone levels. Why is it though, I don’t see the gains like I’m after? Answer The first thing…

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Antioxidants for Healthy Aging

By Coach Rob Regish / December 16, 2020 /
Antioxidants for Healthy Aging

Question I’m interested in antioxidants for healthy aging. Can you tell me what to use and are antioxidants the strongest defense against disease? Answer The sheer number of anti-oxidants that exist make this difficult to answer, and more are being discovered every day. Your question also asks though, about whether they’re the strongest defense against…

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Eating Carbs Makes Me Sick

By Coach Rob Regish / November 18, 2020 /
Eating Carbs Makes Me Sick

Question Eating carbs make me feel sick and tired and the carb source doesn’t matter. Tried coca-cola, maltodextrin, fruit, rice, oatmeal, potatoes, sweet potatoes and much more. Always the same result. I feel like crap. Why is that and can you give me a solution to the problem? Answer At the heart of the issue…

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Underweight: Causes & Tips

By Coach Rob Regish / September 9, 2020 /

Question I used to be built but have lost almost all of my muscle. Like a good 40lbs worth. I’m down to 140 lbs and it isn’t a healthy looking 140. The weird thing is that I sort of expected this from giving up lifting, although I continue to eat normally – same way as…

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