Blueprint Blog

Intermittent Fasting & Training Early

By Coach Rob Regish / January 15, 2020 /
Intermittent Fasting While Training Early

Intermittent Fasting I was recently asked by someone about intermittent fasting, specifically how they can get around training early in the morning but still fast intermittently. Let me being by saying Intermittent Fasting is a great approach to dieting. I’ve used it successfully for a number of applications. The quandary here has to do with…

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Balance Your Blood Sugar

By Coach Rob Regish / December 25, 2019 /
Balancing Your Blood Sugar

Overlooked Benefit Did you know that one of Ecdysterone’s lesser known benefits is its ability to balance blood sugar? I say lesser known because normally, protein synthesis is what pique’s people’s interest. The fact it lowers blood sugar shouldn’t be a surprise given it’s been shown in other, past models, to exert similar anti-diabetic properties…

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Low Calories vs Low Carbs

By Coach Rob Regish / December 18, 2019 /
Low Calories vs Low Carbs

Question Where do you come down on low calories vs low carbs? Which one will result in the most fat loss, and which one will preserve the most muscle?? Answer Diets are on one hand a tough call, depending upon whether the individual oxidizes fats or carbs better. On the other hand, ALL fat loss…

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Stimulants to Stay Awake

By Coach Rob Regish / November 27, 2019 /

Question I have a real issue with staying awake during the day, and its not because of lack of sleep. What are some good stimulants I can use to stay awake during work hours? I’ve been using ephedrine, caffeine and more and more of it but its not working anymore. Answer Using stimulants to stay…

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