Blueprint Blog

Underweight: Causes & Tips

By Coach Rob Regish / September 9, 2020 /

Question I used to be built but have lost almost all of my muscle. Like a good 40lbs worth. I’m down to 140 lbs and it isn’t a healthy looking 140. The weird thing is that I sort of expected this from giving up lifting, although I continue to eat normally – same way as…

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30 Day Muscle Survival Kit

By Coach Rob Regish / August 19, 2020 /

Question Listened to the show last week and the being prepared tip sort of resonated. Let’s say I’m going to put together a 30 day survival kit, and I want to lose as little muscle as possible during that time. What stuff should I get? What supplements would you bring with you?? Answer A lot…

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Calcium and Muscle Contraction

By Coach Rob Regish / June 10, 2020 /

Question You mentioned Ecdy doing something to increase performance, something different than what I usually hear. Was it electrolyte intake or something similar? Answer A rapid increase in calcium flux is what you heard, so here’s a little more about that now. When I was asked to design my first Ecdysterone product, I did so…

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Does Vitamin C Boost the Immune System

By Coach Rob Regish / April 8, 2020 /

Question Does it really boost the immune system?? I hear so much conflicting info, it’s hard to tell what’s legit and what isn’t. Answer Vitamin C most certainly does boost the immune system. The problem is that people don’t use nearly enough of it. Understand what follows is what I do, and what I’ve garnered…

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