Blueprint Blog

My Take on Creatine

By Coach Rob Regish / March 31, 2021 /
My Take On Creatine

Question: I’ve heard you say you don’t use creatine much, and it doesn’t do much for you. But I’ve also heard you say you put 10lbs on with the stuff in 9 days. Why the discrepancy? Answer: Both statements are true, but they represent two different points in time. Let me explain. I first used…

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Negative Only Training

By Coach Rob Regish / March 24, 2021 /
Negative Lifting

Question: I read an article by Arthur Jones, and he claimed negative only training gave him the best gains. Like, far and away his best gains. Is he right? Answer: I think it’s fair to say negatives have some value, but not as a standalone training method. In that respect, they’re not unlike static holds,…

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