Blueprint Blog

What’s Really In Your Supplements

By Coach Rob Regish / January 22, 2020 /

Behind The Label I often get asked how the average everyday person can really know if the supplements they are buying really contain what it says on the label. Outside of having a chemistry background and your own testing equipment, it is difficult. And that really is the crux of the issue, isn’t it? The sad…

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Balance Your Blood Sugar

By Coach Rob Regish / December 25, 2019 /
Balancing Your Blood Sugar

Overlooked Benefit Did you know that one of Ecdysterone’s lesser known benefits is its ability to balance blood sugar? I say lesser known because normally, protein synthesis is what pique’s people’s interest. The fact it lowers blood sugar shouldn’t be a surprise given it’s been shown in other, past models, to exert similar anti-diabetic properties…

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Facts About Ecdysterone

By Coach Rob Regish / December 11, 2019 /

Question With the release of that Ecdysterone study a few months back, it seems to have made an impact. What I mean is I’m seeing it a lot more on the shelves, even as an ingredient in pre-workouts! I’ve also read conflicting stuff about what hormones it affects. But I thought it was non-hormonal? Answer…

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Stimulants to Stay Awake

By Coach Rob Regish / November 27, 2019 /

Question I have a real issue with staying awake during the day, and its not because of lack of sleep. What are some good stimulants I can use to stay awake during work hours? I’ve been using ephedrine, caffeine and more and more of it but its not working anymore. Answer Using stimulants to stay…

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