Blueprint Blog

Beef Protein, BCAA and HMB

By Coach Rob Regish / June 11, 2019 / 0 Comments

Question I was wondering what your thoughts are on beef protein, BCAAs and “free” HMB? I have two of the three and just waiting on the HMB. Should I be using these and if so, how? Answer Let me put it this way: You can do a lot better. Having said that, I’ll work with…

Read More

Is Beta-Alanine Worth Taking?

By Coach Rob Regish / April 13, 2019 / 0 Comments

Question My question is, is beta-alanine worth taking and if so, can you give some specifics as to product recommendations? Answer My history with beta-alanine is an interesting one. In 2009, I recommended against it, citing the fact that it took too long to see anything, and even if you did it was marginal. Further…

Read More

Supplements for Beginners

By Coach Rob Regish / February 7, 2019 / 0 Comments

Question What kind of supplement regimen would you start a newbie on? I’m just starting out, and would appreciate a little guidance. How long should it last, before I move along to more advanced stuff, and what should that stuff be? Answer Tough, real tough question to answer because much depends on the trainees progress,…

Read More

Are Pre Workouts Worth It?

By Coach Rob Regish / January 14, 2019 / 0 Comments

Question What’s your opinion of pre-workouts? Are they worth the cost and what do they do, besides getting you jacked up?? Answer Pre-workouts can be useful, but there are a few caveats to consider… A quality pre-workout acts as an idirect anabolic, insofar as generating greater intensity in the gym. Intensity is the most important…

Read More