Blueprint Blog

Tranquilogen and Mood

By Coach Rob Regish / October 21, 2020 /

Question I really have to hand it to you on Progenadrex and Synthagen, my training is so much better on those. Tranquilogen though, is what my question’s about. It really helps with my mood, like night and day. I assumed it was the rhodiola, but when I used rhodiola by itself it’s not the same.…

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Immune Boosting Protocol

By Coach Rob Regish / October 14, 2020 /

Question What’s your take on immune boosting herbs? Anything in particular I should be looking for? Answer The focus on immune function and sudden interest by the public has of course, been driven quite a bit by the COVID-19 epidemic. That’s largely because until there’s a (supposed) vaccine, there wasn’t a whole lot the medical…

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Problems Below the Belt

By Coach Rob Regish / October 7, 2020 /

Question I’m having some issues “below the belt” so to speak. I’m a little north of 40 and have a really hard time getting and keeping it up. Is there anything natural that’ll help? Also, can you tell me about Viagra and how that works? Side effects? Answer I’m actually glad someone asked this because…

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Joint Supplements

By Coach Rob Regish / September 23, 2020 /

Question For someone with no injuries though, do joint supplements hold any value? Answer If you asked me this question years ago, I would have told you the answer was no given time and experience though, I’d tell you today that the answer is yes. Here’s why. Let’s take Glucosamine as our reference standard, given…

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