Blueprint Blog

Latest On Kratom

By Coach Rob Regish / May 12, 2021 /
Latest On Kratom

Question What’s the latest on Kratom? I really like the stuff, and don’t want to ever be without it. Answer This is a good question, because it’s timely given the latest goings on. Kratom is once again under attack, with the FDA/DEA spreading lies about its “addictive” and “dangerous” nature. The latest is that they’ve…

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Supplements Aren’t A Magic Bullet

By Coach Rob Regish / May 5, 2021 /
Supplements Aren't A Magic Bullet

Question After about a year of training my gains have really dried up. I take creatine, eat enough and train hard 3 days a week. If I add aminos like glutamine, taurine, beta-alanine etc how much will they help? I’m 25 years old BTW. I’m also looking to get on a good test booster, so…

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Superbolic

By Coach Rob Regish / April 21, 2021 /
Superbolic

Question Did you ever use a product called, “Superbolic”? It used to be advertised in the back of all the muscle mags, and claimed incredible gains. What was in it, and did it work? Answer Fortunately, I can say I was never taken in by this one – but I had at least one friend…

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BCAA with Extra Leucine

By Coach Rob Regish / April 7, 2021 /
BCAA Extra Leucine

Question: What’s your take on BCAA’s with extra leucine? Do these formulas work?? How much do I need and why can’t I just get BCAA’s from my whey? Answer: BCAA’s have been the darling of the supplement industry for some time, and they’re not entirely without merit (although recent research will give you pause, and…

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