Blueprint Blog

The Downfall of AST

By Coach Rob Regish / October 19, 2022 /
Bankruptcy papers with a gavel

Question I listened to last week’s episode about AST supplement company and just for fun, went to their website. But I didn’t see anything especially exciting. They used to put out great stuff. What happened? Answer I don’t want to beat a dead horse on this topic, but AST hasn’t been an innovative company in…

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Supplements For Growth Hormone Release

By Coach Rob Regish / October 5, 2022 /
Bodybuilder posing for a picture

Question I’ve heard you talk about glycine, GABA and Carl’s had some great commentary about peptides for growth hormone release. I’m only 29 but on the shorter side and gains have slowed down since starting. I’ve been training seriously for around 5 years. What about MK677? It looks like the best out of all of…

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Best Training Supplement Pairings

By Coach Rob Regish / September 28, 2022 /
Woman drinking supplements during her cardio workout

Question Given all you know about training and supplements, what are the best pairings? If you had to choose one type of training method that works best with one supplement, what would that look like? Answer The real answer is: It depends. It Depends On Your Goals If you’re just starting out and wish to…

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Life Extension Supplements

By Coach Rob Regish / September 14, 2022 /
A mature couple out for a walk smiling at each other

Question What do you make of all the life extension supplements? Things like NMN and the like. Do they have any merit? Answer Suffice it to say life extension itself and the supplements are a worthy goal, but most of them are usually very expensive, unproven and the entire field still in its infancy in…

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