Blueprint Blog

Ecdysterone and Kidneys

By Coach Rob Regish / July 1, 2020 /

Question I looked up that study you mentioned about Ecdysterone causing kidney issues and it is very concerning. You said you were going to look into it further. Can you tell me what you found, and should I stop taking Ecdy until more studies are done? Answer I have in fact completed my review of…

Read More

Heat Shock Proteins

By Coach Rob Regish / June 24, 2020 /

Question I’ve been reading about Heat Shock Proteins. They seem promising but how come we don’t see supplements that work on them? Are there just no ingredients that make more of them? Also, what about nitrates? Like I see creatine nitrate and other nitrates around. They any good? Answer Heat Shock Proteins looked to be…

Read More

Supplements and Heart Palpitations

By Coach Rob Regish / June 3, 2020 /

Question I’m hoping you can help with this, because so far nobody, including my doctor, can figure it out… I’m having heart palpitations. They aren’t what I’d call severe, but I can certainly feel something is off. My Dr. told me to get off all supplements, but I’m reluctant to do that. I take no…

Read More

Steroids and Supplements

By Coach Rob Regish / May 20, 2020 /

Question I have a friend who’s used steroids for over a decade. He never comes off, subscribing instead to the blast and cruise method. When I asked him what supplements he takes, he said only one – protein. Why is that, and is everything else really just a waste of $ if you’re on the…

Read More