Blueprint Blog
Question I’ve had great luck with Creatine so tried some other amino acids but was disappointed. Thought I read something about amino combinations being better than single, free form aminos. Is there anything to this? Answer There is but there isn’t, so let me explain that and then I’ll get to some recommendations. I do…
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Question Question for you on brain fog. I’ve got it pretty bad, is there anything that really helps? Is BACOPA a good product to use? Answer This is an interesting question, I don’t think we’ve ever had it before. And it’s timely. I don’t know if it’s the pandemic or what but I hear from…
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Question I’m thinking of coming off supplements altogether. 40 years old, just haven’t seen the return on my investment like I’d like. I’ve used protein powder daily for years, multi-vitamins, caffeine, BCAA’s, Glutamine even creatine – with not much to show for it. Am I just a non-responder to these products, or am I using…
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Question Here and there I’m seeing weight gainers again. Some of the formulas look a lot better than way back when, but do they still have any value? Answer I think the premise has a lot of value – that being it takes calories to grow muscle, even more so than protein IMO. And, I…
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