Blueprint Blog

Ecdysterone Finally Has It’s Day In The Sun

By Coach Rob Regish / March 15, 2023 /
Muscular man on one knee extending his arms out to the side

The first, well designed study on Ecdysterone use in athletes is in. And far from being a scammer, it seems I was well ahead of the curve on this one. Complete Vindication Ecdy does in fact exert a performance enhancing effect, in particular more muscle and strength. German researchers come to this conclusion in a…

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Most Disappointing & Surprising Supps

By Coach Rob Regish / March 8, 2023 /
A variety of natural supplements

Question In your 30 plus years in this field, what supplements blew you away? And which ones were the most disappointing?? Answer Most disappointing is going to be a long list, but let’s see if I can whittle this down. I’d tell you that dibencozide, FRAC/ferulic acid and low quality canthaxanthin were right up there.…

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The Science On HMB

By Coach Rob Regish / February 22, 2023 /
Scientist performing analysis

Question Why don’t you like HMB? I read the study using the new free HMB and its unbelievable, the muscle these guys are putting on. Why don’t you acknowledge the science is there on HMB? Answer I don’t acknowledge it because it isn’t valid. In other words, it’s junk science. Unbelievable is an astute observation…

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The Dangers Of Mega Dosing

By Coach Rob Regish / February 15, 2023 /
A handful of different supplements

Question I like to mega-dose my supplements, because I seem to have better results that way. What can you tell me about mega-dosing things like creatine, beta-alanine and pre-workouts? I like to get really stimmed up, because I’m normally a low key guy. Is there some validity in what I’m doing? Answer In the strictest…

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