Blueprint Blog

Essential Amino Acid Blends

By Coach Rob Regish / May 18, 2022 /
Essential Amino Acid Blends

Question I keep seeing ads for various Essential Amino Acid blends. I recall you saying that some EAA formulas don’t contain all 9 essential aminos, going back to the time you rolled out Synthagen. Are things still like that, or what should I be looking for? Answer It’s still a fact that many EAA formulas…

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Glycerine: A Closer Look

By Coach Rob Regish / May 4, 2022 /
Glycerine: A Closer Look

Question I took your advice a couple of weeks ago and started taking glycerine before bed to minimize having to wake up to use the washroom multiple times each night and it’s been working great so far! Two quick questions I have however are: 1.) Is two teaspoons of glycerine (approx. 10g on my kitchen…

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1st Stage 2nd Stage Pre Workout

By Coach Rob Regish / April 13, 2022 /
First Stage Second Stage Pre Workout

Question That pre-workout suggestion you had a few weeks back – Burn Up something or other? Can you go over the “1st stage/2nd stage” thing again? Answer So if there’s one thing I know, it’s stimulants. I fell in love with them at age 15 and never looked back. Mostly I think, because I’m naturally…

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Thoughts on Spirulina

By Coach Rob Regish / March 16, 2022 /
Thoughts on Spirulina

Question What’s the deal with Spirulina? I remember it was in “Hot Stuff” back in the day. It’s been around forever, but I’m not sure if that’s a good thing? Opinions? Answer Spirulina has been around seemingly for eternity, on the supplement market or otherwise. Commonly referred to as a blue-green algae, its one of…

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