Blueprint Blog
The first, well designed study on Ecdysterone use in athletes is in. And far from being a scammer, it seems I was well ahead of the curve on this one. Complete Vindication Ecdy does in fact exert a performance enhancing effect, in particular more muscle and strength. German researchers come to this conclusion in a…
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Question In your 30 plus years in this field, what supplements blew you away? And which ones were the most disappointing?? Answer Most disappointing is going to be a long list, but let’s see if I can whittle this down. I’d tell you that dibencozide, FRAC/ferulic acid and low quality canthaxanthin were right up there.…
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Question Why don’t you like HMB? I read the study using the new free HMB and its unbelievable, the muscle these guys are putting on. Why don’t you acknowledge the science is there on HMB? Answer I don’t acknowledge it because it isn’t valid. In other words, it’s junk science. Unbelievable is an astute observation…
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Question I like to mega-dose my supplements, because I seem to have better results that way. What can you tell me about mega-dosing things like creatine, beta-alanine and pre-workouts? I like to get really stimmed up, because I’m normally a low key guy. Is there some validity in what I’m doing? Answer In the strictest…
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