Blueprint Blog

Are Pre Workouts Worth It?

By Coach Rob Regish / January 14, 2019 /

Question What’s your opinion of pre-workouts? Are they worth the cost and what do they do, besides getting you jacked up?? Answer Pre-workouts can be useful, but there are a few caveats to consider… A quality pre-workout acts as an idirect anabolic, insofar as generating greater intensity in the gym. Intensity is the most important…

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Synthagen for Growth

By Coach Rob Regish / December 7, 2018 /

Question I’ve been using Synthagen for years and nothing’s better for recovery. My question is, why can’t you do the same thing for growth? Answer Truth be told, this is the realm of steroids and nothing comes close. The free testosterone molecule attaching to the receptor sends a message to the cell nucleus to “turn…

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What is Cyanidin-3 Glucoside?

By Coach Rob Regish / September 14, 2018 /

Question Can you talk about cyanidin-3 glucoside. It’s sold as a selective nutrient repartitioning agent. Is this legit? How does it work?   Answer Cyanidin is one of the six Anthocyanins, and its glucoside Cyanidin-3-Glucoside (C3G) has been getting attention for its ability to decrease blood glucose levels, without hindering muscle protein synthesis. They’re a…

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Tranquilogen For Sleep?

By Coach Rob Regish / July 24, 2018 /

You hear a lot on the BluePrint Power Hour show about Synthagen and Progenadrex, not so much for Tranquilogen . My second product, it was designed moreso for stress relief and originally targeted for sleep.

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