Blueprint Blog

Train Your Spine

By Coach Rob Regish / February 27, 2017 /

We talk a lot on this show about strengthening the pecs, arms, quads, posterior chain and even back – but very little about the spine. That needs to change, because it’s second only to your brain in athletic performance.

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Pre-Workouts THEN vs. NOW

By Coach Rob Regish / February 17, 2017 / Comments Off on Pre-Workouts THEN vs. NOW

A lot of people want to believe pre-workouts are better today than they’ve ever been, but is that really the case? In order to find out, lets go back in the time machine, to when the original “pre-workout” came of age.

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