Blueprint Blog

A Word On Bad Genetics

By Coach Rob Regish / January 29, 2019 /

Dear Doctor As a young man of 15, I was hell bent on building muscle. As such, I devoured whatever information I could get on the topic and I was a voracious reader. I read everything, not just muscle magazines. One day I opened the newspaper which had a “Dear Dr.” type column. A man…

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Are Pre Workouts Worth It?

By Coach Rob Regish / January 14, 2019 /

Question What’s your opinion of pre-workouts? Are they worth the cost and what do they do, besides getting you jacked up?? Answer Pre-workouts can be useful, but there are a few caveats to consider… A quality pre-workout acts as an idirect anabolic, insofar as generating greater intensity in the gym. Intensity is the most important…

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