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Blueprint Blog

Ecdysterone Works

By Coach Rob Regish / July 22, 2019 /

Just one month ago, the sports nutrition world was rocked by incredible news: Over the course of 10 weeks, subjects using a low dose Ecdysterone product added almost 5lbs of muscle, and dramatically improved 1 rep max performance on the bench press. It took almost 30 years, but cutting edge studies have finally caught up…

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Beef Protein, BCAA and HMB

By Coach Rob Regish / June 11, 2019 /

Question I was wondering what your thoughts are on beef protein, BCAAs and “free” HMB? I have two of the three and just waiting on the HMB. Should I be using these and if so, how? Answer Let me put it this way: You can do a lot better. Having said that, I’ll work with…

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Is Beta-Alanine Worth Taking?

By Coach Rob Regish / April 13, 2019 /

Question My question is, is beta-alanine worth taking and if so, can you give some specifics as to product recommendations? Answer My history with beta-alanine is an interesting one. In 2009, I recommended against it, citing the fact that it took too long to see anything, and even if you did it was marginal. Further…

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Supplements for Beginners

By Coach Rob Regish / February 7, 2019 /

Question What kind of supplement regimen would you start a newbie on? I’m just starting out, and would appreciate a little guidance. How long should it last, before I move along to more advanced stuff, and what should that stuff be? Answer Tough, real tough question to answer because much depends on the trainees progress,…

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