Blueprint Blog

Boosting Immune Function

By Coach Rob Regish / April 29, 2020 /

Question In terms of boosting immune function, what products would you put at the top of the list? If you had to buy one, what would it be? Is vitamin C better than Vitamin D? There are so many, and I’m not sure what forms to buy either. Is transdermal better than oral, and should…

Read More

Increasing Your Bench Press

By Coach Rob Regish / April 22, 2020 /

Question How do I increase my bench press? I’m stuck at 300lbs and want to hit 315, I think it’s a mental block. How do I get past my sticking point (off the chest)? Answer For all its reverence, I feel bench presses are a poor exercise. If you aren’t competing, I think the weighted…

Read More

Keys to Weight Loss

By Coach Rob Regish / April 15, 2020 /

Question I’m on the heavier side and always trying to lose weight. It’s tough, as I’m almost a pure endomorph. What are the most important things I need to know? I’ve got 90 days or so to the big family reunion, and I’d like to lose as much weight as possible. Answer Fat loss for…

Read More

Does Vitamin C Boost the Immune System

By Coach Rob Regish / April 8, 2020 /

Question Does it really boost the immune system?? I hear so much conflicting info, it’s hard to tell what’s legit and what isn’t. Answer Vitamin C most certainly does boost the immune system. The problem is that people don’t use nearly enough of it. Understand what follows is what I do, and what I’ve garnered…

Read More