Blueprint Blog

COVID-19 Gone For Good?

By Coach Rob Regish / March 30, 2022 /
Covid-19 Gone For Good?

Question What do you make of COVID-19 going away so fast? Do you think it’s coming back and if so how can we better prepare for it? Answer This is just my opinion, but COVID served the same purpose as 9/11 did – As Americans, we lost more of our personal freedoms. And you can…

Read More

Oxidation Explained

By Coach Rob Regish / March 9, 2022 /
Oxidation Explained

Question Love the discussion about anti-oxidants and would like to know more about how long they stay in your system? Does it differ for all of them, or does it even matter as long as you’re taking them? Answer A very astute question, and to be totally honest this is something I’m still trying to…

Read More

Bacopa: What is it?

By Coach Rob Regish / March 2, 2022 /
Bacopa: What is it?

Question A friend suggested I try Bacopa. Says it’s an herb that’ll help me remember stuff. Does it really work? Answer Bacopa (or Bacopa monnieri) is one of the few good ones IMO, at least when it comes to herbal nootropics. In fact, I consider Bacopa the Boswellia Serrata of nootropic herbs, because despite the…

Read More

Micro-dosing Ibuprofen

By Coach Rob Regish / November 24, 2021 /
Micro-dosing Ibuprofen

Question Do you see any harm in micro-dosing Ibuprofen, specifically no more than 400mg three times per week? After trying all the other usual suspects (Cissus, Boswellia, etc.) I haven’t found anything that comes close to a small amount of Ibuprofen for minimizing aches and pains, and it actually seems to have a positive effect…

Read More