Blueprint Blog

Brain Fog

By Coach Rob Regish / September 29, 2021 /
Brain Fog

Question Question for you on brain fog. I’ve got it pretty bad, is there anything that really helps? Is BACOPA a good product to use? Answer This is an interesting question, I don’t think we’ve ever had it before. And it’s timely. I don’t know if it’s the pandemic or what but I hear from…

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Antioxidants for Healthy Aging

By Coach Rob Regish / December 16, 2020 /
Antioxidants for Healthy Aging

Question I’m interested in antioxidants for healthy aging. Can you tell me what to use and are antioxidants the strongest defense against disease? Answer The sheer number of anti-oxidants that exist make this difficult to answer, and more are being discovered every day. Your question also asks though, about whether they’re the strongest defense against…

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Eating Carbs Makes Me Sick

By Coach Rob Regish / November 18, 2020 /
Eating Carbs Makes Me Sick

Question Eating carbs make me feel sick and tired and the carb source doesn’t matter. Tried coca-cola, maltodextrin, fruit, rice, oatmeal, potatoes, sweet potatoes and much more. Always the same result. I feel like crap. Why is that and can you give me a solution to the problem? Answer At the heart of the issue…

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Help with Shoulder Issues

By Coach Rob Regish / October 28, 2020 /

Question I’ve got some pretty severe shoulder issues. In particular, a torn labrum and according to my Dr., some pretty severe arthritis. He recommended surgery, but I’m not keen to get that done. Will Glucosamine help me? What about Cissus?? Answer The good news here is that it sounds like he got an accurate diagnosis.…

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