Blueprint Blog

Ecdysterone and Kidneys

By Coach Rob Regish / July 1, 2020 /

Question I looked up that study you mentioned about Ecdysterone causing kidney issues and it is very concerning. You said you were going to look into it further. Can you tell me what you found, and should I stop taking Ecdy until more studies are done? Answer I have in fact completed my review of…

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Supplements and Heart Palpitations

By Coach Rob Regish / June 3, 2020 /

Question I’m hoping you can help with this, because so far nobody, including my doctor, can figure it out… I’m having heart palpitations. They aren’t what I’d call severe, but I can certainly feel something is off. My Dr. told me to get off all supplements, but I’m reluctant to do that. I take no…

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COVID-19 Supplements

By Coach Rob Regish / May 13, 2020 /

Question What’s your take on some of these immune system supplements that are popping up online? Is there any merit to them?? Will any of them help in not getting or spreading COVID-19? Answer Obviously, it depends on the product in question but yes I’ve seen the ads (and the formulas). They range from the…

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Boosting Immune Function

By Coach Rob Regish / April 29, 2020 /

Question In terms of boosting immune function, what products would you put at the top of the list? If you had to buy one, what would it be? Is vitamin C better than Vitamin D? There are so many, and I’m not sure what forms to buy either. Is transdermal better than oral, and should…

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