Blueprint Blog

Micro-dosing Ibuprofen

By Coach Rob Regish / November 24, 2021 /
Micro-dosing Ibuprofen

Question Do you see any harm in micro-dosing Ibuprofen, specifically no more than 400mg three times per week? After trying all the other usual suspects (Cissus, Boswellia, etc.) I haven’t found anything that comes close to a small amount of Ibuprofen for minimizing aches and pains, and it actually seems to have a positive effect…

Read More

COVID Delta Variant

By Coach Rob Regish / October 27, 2021 /

Question What’s the straight deal on COVID, especially this Delta variant? It’s pretty clear you’re anti-vaccine, but what if they mandate it for everyone? And why do some people die from COVID and others just get the sniffles? Something doesn’t make sense, and I wonder what you think. Answer I’ll preface this by saying I’m…

Read More

Brain Fog

By Coach Rob Regish / September 29, 2021 /
Brain Fog

Question Question for you on brain fog. I’ve got it pretty bad, is there anything that really helps? Is BACOPA a good product to use? Answer This is an interesting question, I don’t think we’ve ever had it before. And it’s timely. I don’t know if it’s the pandemic or what but I hear from…

Read More

Best Antioxidants for Your Buck

By Coach Rob Regish / May 3, 2021 /
Best Antioxidants for Your Buck

Question I just started getting into anti-oxidants and feeling really overwhelmed. There are so many. Where do I put my money? Answer It’s easy to understand why you might be feeling that way, as there are a myriad of anti-oxidants found in fruits, vegetables – even seaweed. I feel oxidation in general needs to be…

Read More