Blueprint Blog

Best Home Gym Purchases

By Coach Rob Regish / March 25, 2020 /

Question Like most people, my local gym has closed so I am going to set up a gym and workout from home. What should I buy first? Answer Ever since COVID-19 hit, more and more gyms have closed – and it’s not clear when they’ll re-open. A home gym is a wise investment. It’s always…

Read More

Is COVID-19 Dangerous?

By Coach Rob Regish / March 18, 2020 /

Question Is COVID-19 really that dangerous? Answer A lot of the early news on COVID-19 was confusing, and some of it still is. It’s actually a family of viruses, with this particular strain coming out of Wuhan, China. Early on, it was said “old people” and those with underlying medical conditions were more at risk.…

Read More

8 Exercises to Build Big Traps

By Coach Rob Regish / March 11, 2020 /

Question If I want to build big traps, what are the best exercises to use? Answer 1. Trap Bar deadlifts 2· Rack pulls with straight or cambered bar if you have one 3· Barbell or DB shrugs. If using a BB, consider doing them with the BB behind you 4· Farmers walks with DB’s, the…

Read More

Cycling Mass Pro Synthagen

By Coach Rob Regish / March 4, 2020 /

Questions I use your MASS PRO SYNTHAGEN X2 product and love it as the recovery after a workout is definitely “drug like” with this product. My question is, does the product need to be cycled on and off due to the Rhaponticum Carthamoides Extract or can it be used year round? Answer The truth is,…

Read More