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Blueprint Blog

How to Get a Good Pump

By Coach Rob Regish / October 16, 2019 /

Question I know you don’t like the over-caffeinated pre-workouts, but can you recommend me a good one? I’m especially interested in getting a good pump. Answer I really dislike most of the pre-workouts on the market, because they’re all flawed in one form or another. Everything from including creatine (studies show its best taken post…

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Best Legal Performance Enhancement

By Coach Rob Regish / October 7, 2019 /

Question What’s the absolute latest and greatest as far as legal performance enhancement is concerned? Answer This is going to sound strange to many, because it’s not a pill, powder or supplement of any sort. But there’s some incredible research going on in both the United States and Russia surrounding exoskeletons for military use. Briefly,…

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Distance Running vs Resistance Training

By Coach Rob Regish / September 13, 2019 /
Long Distance Running Versus Resistance Training

Questions I used to lift a lot but I’ve been thinking about making the switch to long distance running because of my age. My daughter runs and sort of got me into it, so I’m wondering if you have any tips? Answer Yes, my first tip would be not to get into long distance running…

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Truth about 2,4-Dinitrophenol (DNP)

By Coach Rob Regish / September 11, 2019 /

Question I’ve got a question about 2,4-Dinitrophenol (DNP). Is it really that dangerous? Because I’ve been reading in several places where it’s not and I know you’ll give me the straight dirt. Answer The straight dirt is that DNP isn’t as dangerous as you’ve been led to believe – it’s even more dangerous. There are…

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