Blueprint Blog

Beyond High Intensity Interval Training

By Coach Rob Regish / September 22, 2021 /

Question You gave a great answer last week on triple drops, I tried them and loved them. Any other time efficient methods beyond regular HIT? Answer There are many, some of which I’ve discussed here and some I save for my bulletin subscribers The important point though I think is this – seek simplicity. For…

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My Supplements Aren’t Working

By Coach Rob Regish / September 15, 2021 /

Question I’m thinking of coming off supplements altogether. 40 years old, just haven’t seen the return on my investment like I’d like. I’ve used protein powder daily for years, multi-vitamins, caffeine, BCAA’s, Glutamine even creatine – with not much to show for it. Am I just a non-responder to these products, or am I using…

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Weight Gainers

By Coach Rob Regish / September 8, 2021 /

Question Here and there I’m seeing weight gainers again. Some of the formulas look a lot better than way back when, but do they still have any value? Answer I think the premise has a lot of value – that being it takes calories to grow muscle, even more so than protein IMO. And, I…

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Calisthenics and Muscle Loss

By Coach Rob Regish / August 25, 2021 /

Question I heard you say you haven’t lifted weights since Christmas 2020, instead performing all calisthenics. So in six months without weights, how much muscle size would you say you’ve lost? Answer In a word, none. That, per not jut my scale weight (virtually unchanged, down just 5lbs but due to extended low carb diet)…

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