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How to Grow Your Shoulders

By Coach Rob Regish / November 20, 2019 /

Question What would you do for weak shoulders? What really works, and why are they so difficult for me to grow? Answer For most people, shoulders aren’t the most difficult body part to grow, nor are they usually the weakest. But there’s an old saying that’s also very true – you can’t hide weak shoulders.…

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Keeping Inflammation Down

By Coach Rob Regish / November 13, 2019 /

Question My family has a history of inflammatory diseases. What are some ways of keeping my inflammation down? Answer Keeping inflammation in check is important for all of us. Now, it’s important to point out some inflammation is natural and healthy, but all too often – too much is not. And as strength athletes, I…

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Prohormones vs Progenadrex

By Coach Rob Regish / November 6, 2019 /

Question I’m interested in Progenadrex, as I’ve literally never seen such positive reviews (except maybe on Synthagen, another one of your products). I’m in the UK, and we still have pro-hormones here. I was going to go that route but am still young (early 20’s). Is it a better choice, and if so why? Answer…

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Professional Wrestling Physique

By Coach Rob Regish / October 30, 2019 /

Question I have a rather unusual request… I want to get into professional wrestling. So I need to bulk up, ideally putting another 50lbs on (I weigh a mere 200). What’s the best and fastest way to pack on the pounds? Answer Up until the mid-90’s, professional wrestling was almost exclusively a big man’s game.…

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