Blueprint Blog

People Who Claim They Need More Variety In Their Training

By Coach Rob Regish / October 26, 2022 /
Guys practicing American football

I don’t know if this is unique to my gym or what, but the people asking me for advice almost always claim they need “more variety” in their training. This affliction may also have something to do with the Joe Weider “Muscle Confusion” principle, which states you need to “confuse” a muscle to get it…

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The Downfall of AST

By Coach Rob Regish / October 19, 2022 /
Bankruptcy papers with a gavel

Question I listened to last week’s episode about AST supplement company and just for fun, went to their website. But I didn’t see anything especially exciting. They used to put out great stuff. What happened? Answer I don’t want to beat a dead horse on this topic, but AST hasn’t been an innovative company in…

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Supplements For Growth Hormone Release

By Coach Rob Regish / October 5, 2022 /
Bodybuilder posing for a picture

Question I’ve heard you talk about glycine, GABA and Carl’s had some great commentary about peptides for growth hormone release. I’m only 29 but on the shorter side and gains have slowed down since starting. I’ve been training seriously for around 5 years. What about MK677? It looks like the best out of all of…

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Best Training Supplement Pairings

By Coach Rob Regish / September 28, 2022 /
Woman drinking supplements during her cardio workout

Question Given all you know about training and supplements, what are the best pairings? If you had to choose one type of training method that works best with one supplement, what would that look like? Answer The real answer is: It depends. It Depends On Your Goals If you’re just starting out and wish to…

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