Blueprint Blog

Thoughts On Training For Life, Joint Integrity and Hedging Your Bets

By Coach Rob Regish / January 13, 2022 /
Thoughts On Training For Life

No matter what your age, I’d like you to listen carefully to what I’m about to say – because sooner or later, it’s going to matter. And make no mistake, even if you just started training yesterday there’s something here for everyone. In fact, this message is arguably more important for the younger trainee to…

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Invest In Yourself, Not Everything Around You

By Coach Rob Regish / January 6, 2022 /
Invest In Yourself

There’s an old Chinese proverb I really like that goes like this: “The wise man invests in himself. The foolish man invests in all around him…”. The older you get, the more you’ll see the truth in that statement. I recognized the truth early, while working at the insurance factory. You can make a nice…

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Intraworkout Supplement

By Coach Rob Regish / December 29, 2021 /
Intraworkout Supplements

Question Let’s talk about intra workout. I know you like EAA’s there, but what else helps in building muscle? Answer First, let’s talk about why this period of time is special, then I’ll get into what else to use for max muscle growth. I’m not sure who said this, it might have been Dan Duchaine…

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Latest on N-Acetyl Cysteine

By Coach Rob Regish / December 15, 2021 /
Latest on N-Acetyl Cysteine

Question So what’s the deal with NAC? I heard they’re banning it?? Does all this have to do with COVID19? Answer It would be more accurate to say the FDA “expressed concern” about N-Acetyl Cysteine, vs outright banning it. If you go to their website and read the bulletin they released, it seems the offending…

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