Blueprint Blog

Joint Supplements

By Coach Rob Regish / September 23, 2020 /

Question For someone with no injuries though, do joint supplements hold any value? Answer If you asked me this question years ago, I would have told you the answer was no given time and experience though, I’d tell you today that the answer is yes. Here’s why. Let’s take Glucosamine as our reference standard, given…

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Underweight: Causes & Tips

By Coach Rob Regish / September 9, 2020 /

Question I used to be built but have lost almost all of my muscle. Like a good 40lbs worth. I’m down to 140 lbs and it isn’t a healthy looking 140. The weird thing is that I sort of expected this from giving up lifting, although I continue to eat normally – same way as…

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Finding Time To Train

By Coach Rob Regish / September 2, 2020 /

Question I don’t have much time to train. Between 3 jobs, a family and other interests I can maybe get in two workouts a week. Sometimes for an hour but more often for just half an hour. What’s the best way to go about it? Answer The best way to go about it is to…

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Hydrolyzed Whey vs Hydrolyzed Casein

By Coach Rob Regish / August 26, 2020 /

Question I heard a show where you said PeptoPro really wasn’t worth it, then I see where its hydrolyzed casein. But I now see advertisements for hydrolyzed whey. That would be better, right? Answer To recap, the 411 on Pepto Pro is that 1.) It tastes God awful but more importantly, 2.) Is handily outperformed…

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