Blueprint Blog

Calcium and Muscle Contraction

By Coach Rob Regish / June 10, 2020 /

Question You mentioned Ecdy doing something to increase performance, something different than what I usually hear. Was it electrolyte intake or something similar? Answer A rapid increase in calcium flux is what you heard, so here’s a little more about that now. When I was asked to design my first Ecdysterone product, I did so…

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Supplements and Heart Palpitations

By Coach Rob Regish / June 3, 2020 /

Question I’m hoping you can help with this, because so far nobody, including my doctor, can figure it out… I’m having heart palpitations. They aren’t what I’d call severe, but I can certainly feel something is off. My Dr. told me to get off all supplements, but I’m reluctant to do that. I take no…

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Best Cardio Exercises

By Coach Rob Regish / May 27, 2020 /

Question With my gym closing I lost the ability to bike, push and pull sleds etc. Worse, I lost my job so it’s not like I have any $ to buy one. What kind of cardio can I do besides jog? I’d sprint, but I pulled a hamstring last time doing that and am reluctant…

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Steroids and Supplements

By Coach Rob Regish / May 20, 2020 /

Question I have a friend who’s used steroids for over a decade. He never comes off, subscribing instead to the blast and cruise method. When I asked him what supplements he takes, he said only one – protein. Why is that, and is everything else really just a waste of $ if you’re on the…

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