Blueprint Blog

Antioxidants for Healthy Aging

By Coach Rob Regish / December 16, 2020 /

Question I’m interested in antioxidants for healthy aging. Can you tell me what to use and are antioxidants the strongest defense against disease? Answer The sheer number of anti-oxidants that exist make this difficult to answer, and more are being discovered every day. Your question also asks though, about whether they’re the strongest defense against…

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Losing Weight Without Losing Strength

By Coach Rob Regish / December 9, 2020 /

Question I just turned 40 and need to make some changes. What’s the best way to lose weight, without losing a lot of strength? My bench drops like a rock whenever I lose weight. Answer My first thought is losing weight isn’t a good idea. Losing fat is, so let’s make that distinction. For many…

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Loading Patterns

By Coach Rob Regish / December 2, 2020 /

Question What’s your opinion on how many loading patterns you can run back to back? I’ve done really well on 2 that I tried, but came up short on 2 of them too. How many can you run, without burning out? Answer For MOST people, using a percentage based loading pattern works really well. Much…

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My Supplement Staples

By Coach Rob Regish / November 25, 2020 /

Question I want to ask you about supplements you keep coming back to. What I mean is that I’ll use something for awhile, get good results then try something new. But I always come back to certain products. Can you tell me what those products are for you?? Answer Interestingly enough, this is the same…

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