Blueprint Blog

Are Pre Workouts Worth It?

By Coach Rob Regish / January 14, 2019 / 0 Comments

Question What’s your opinion of pre-workouts? Are they worth the cost and what do they do, besides getting you jacked up?? Answer Pre-workouts can be useful, but there are a few caveats to consider… A quality pre-workout acts as an idirect anabolic, insofar as generating greater intensity in the gym. Intensity is the most important…

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Synthagen for Growth

By Coach Rob Regish / December 7, 2018 / 0 Comments

Question I’ve been using Synthagen for years and nothing’s better for recovery. My question is, why can’t you do the same thing for growth? Answer Truth be told, this is the realm of steroids and nothing comes close. The free testosterone molecule attaching to the receptor sends a message to the cell nucleus to “turn…

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How to Stay Injury Free

By Coach Rob Regish / November 11, 2018 / 0 Comments

Question I’m 44 years old and am making one last run at a 400lb bench press. It’s been years since I’ve bulked up and things are moving along, but I don’t recover like I used to and recently wrenched my back. Any tips on what I can do to stay injury free? Answer I’m in…

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Best Upper Body Movement For Growth

By Coach Rob Regish / October 13, 2018 / 0 Comments

Question What is the best upper body movement for growth? Answer Simple answer, the pullover…. In July of 1970, a groundbreaking article appeared in the then excellent magazine IRONMAN – penned by the late Arthur Jones. It’s title, “The Upper Body Squat”. Jones shrewdly pointed out that the largest muscular mass in the upper body…

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