Blueprint Blog

COVID-19 Supplements

By Coach Rob Regish / May 13, 2020 /

Question What’s your take on some of these immune system supplements that are popping up online? Is there any merit to them?? Will any of them help in not getting or spreading COVID-19? Answer Obviously, it depends on the product in question but yes I’ve seen the ads (and the formulas). They range from the…

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Anti-Oxidant Formulas

By Coach Rob Regish / May 6, 2020 /

Question Do you have any insight into anti-oxidant formulas? I’m looking for a good all in one, but haven’t found one I’m happy with yet. Also, what’s your take on using them? Do they really work, or am I better off just eating a balanced diet like my Dr says? Answer The first notion we…

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Boosting Immune Function

By Coach Rob Regish / April 29, 2020 /

Question In terms of boosting immune function, what products would you put at the top of the list? If you had to buy one, what would it be? Is vitamin C better than Vitamin D? There are so many, and I’m not sure what forms to buy either. Is transdermal better than oral, and should…

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Increasing Your Bench Press

By Coach Rob Regish / April 22, 2020 /

Question How do I increase my bench press? I’m stuck at 300lbs and want to hit 315, I think it’s a mental block. How do I get past my sticking point (off the chest)? Answer For all its reverence, I feel bench presses are a poor exercise. If you aren’t competing, I think the weighted…

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