Blueprint Blog
Question I’m 16 years old and just starting out. My goals include getting a lot bigger, because I’m really thin (6’2” and 140lbs). My dad is this way too, so I’ll be fighting genetics. What can you tell me about bulking up? Answer I can and have written books on this topic, so feel qualified…
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Question Why don’t you like HMB? I read the study using the new free HMB and its unbelievable, the muscle these guys are putting on. Why don’t you acknowledge the science is there on HMB? Answer I don’t acknowledge it because it isn’t valid. In other words, it’s junk science. Unbelievable is an astute observation…
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Question I like to mega-dose my supplements, because I seem to have better results that way. What can you tell me about mega-dosing things like creatine, beta-alanine and pre-workouts? I like to get really stimmed up, because I’m normally a low key guy. Is there some validity in what I’m doing? Answer In the strictest…
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Question I know you’ve been in the game a long time so here’s my question: How do you stay motivated? Answer I’m probably not a good guy to ask this question, because my answer won’t be the norm. Honestly, I wonder how people can’t or won’t exercise. It seems so simple to me: You don’t…
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