Blueprint Blog

Tips for Inflammation and Joint Pain

By Coach Rob Regish / December 28, 2017 /

I would like to know how the Red Rice Yeast before work out for muscle break down and Curcumin for recovery going? And as well as Curcumin for anti-inflammation you mention Activestantin From GLC. And what else for Inflammation and joint pain do you recommend?

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Stretches for Carpal Tunnel

By Coach Rob Regish / December 22, 2017 /

I’m starting to get symptoms of what people are telling me is carpal tunnel. Is there any exercises, stretches, anything non surgery that can be done to correct it before it gets worse?

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The Facts on GABA

By Coach Rob Regish / December 20, 2017 /

Do you happen to know if GABA can really boost GH? If so, how do I use it and does it really build muscle or help in stripping bodyfat?

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Add Weight While Maintaining Performance

By Coach Rob Regish / December 19, 2017 /

Having experienced the dramatic loss of the reps you can perform with bodyweight exercise after packing more muscle, what are you planning to do? Also, have you discovered anything about how to add weight while maintaining bodyweight exercise performance?

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