Blueprint Blog

Training to Failure

By Coach Rob Regish / February 12, 2020 /

Question What do you think of training to failure? Does it work and if so what’s the best way to use it? I’ve tried it in the past and had great results, but could never stick with it. Answer Every few years, training to absolute muscular failure enjoys a renaissance of sorts so that’s probably…

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Biotest Supplements

By Coach Rob Regish / February 5, 2020 /

Question I want to know what you think about Biotest Supplements? These guys were all the rage 20 years ago, and they’re still around today – which you say is a good thing. Do they have any worth looking into? Answer Biotest aka was in fact doing some innovative things … 20 years ago.…

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