Blueprint Blog

Professional Wrestling Physique

By Coach Rob Regish / October 30, 2019 /

Question I have a rather unusual request… I want to get into professional wrestling. So I need to bulk up, ideally putting another 50lbs on (I weigh a mere 200). What’s the best and fastest way to pack on the pounds? Answer Up until the mid-90’s, professional wrestling was almost exclusively a big man’s game.…

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Heavy Duty Training

By Coach Rob Regish / October 23, 2019 /

Question While cleaning out my place the other day, I came across the book “Heavy Duty”, by Mike Mentzer. I’ve heard you talk about your experiences with Mike before, as well as Heavy Duty. What’s your opinion of that today, and does it really work better than other training methods? Answer For reference sake, Heavy…

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How to Get a Good Pump

By Coach Rob Regish / October 16, 2019 /

Question I know you don’t like the over-caffeinated pre-workouts, but can you recommend me a good one? I’m especially interested in getting a good pump. Answer I really dislike most of the pre-workouts on the market, because they’re all flawed in one form or another. Everything from including creatine (studies show its best taken post…

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Best Legal Performance Enhancement

By Coach Rob Regish / October 7, 2019 /

Question What’s the absolute latest and greatest as far as legal performance enhancement is concerned? Answer This is going to sound strange to many, because it’s not a pill, powder or supplement of any sort. But there’s some incredible research going on in both the United States and Russia surrounding exoskeletons for military use. Briefly,…

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