Blueprint Blog

Is Beta-Alanine Worth Taking?

By Coach Rob Regish / April 13, 2019 / 0 Comments

Question My question is, is beta-alanine worth taking and if so, can you give some specifics as to product recommendations? Answer My history with beta-alanine is an interesting one. In 2009, I recommended against it, citing the fact that it took too long to see anything, and even if you did it was marginal. Further…

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