Blueprint Blog

The Power of Hope

By Coach Rob Regish / October 20, 2021 /

Many of you know the sting of injuries and how they can hurt you both physically and mentally. Fortunately, most injuries heal with time. Sometimes, time is all it takes but other situations might require anti-inflammatories, physical rehab or even surgery. Either way, you’ll ultimately be back to 100% at some point. But not everyone…

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Understanding Stop Loss

By Coach Rob Regish / June 23, 2021 /
Understanding Stop Loss

Stop loss is a concept both in Investing and Insurance that’s used to limit the damage done by making a poor decision, or limiting your liability from a catastrophic event. In the former, it prevents you from losing everything if a company goes bankrupt. Let’s say you bought a stock for $100/share, and set a…

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Sometimes Some Things Are Worth More Than Bodybuilding

By Coach Rob Regish / August 13, 2019 /

All In On Training I absolutely live to train, and put 100% of my available time and energy into it. Add to this a fairly sizable money outlay for information, diet and supplements (in that order), and I have more than a vested interest in gains. It’s going on almost 4 decades now, so I’m…

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A Word On Bad Genetics

By Coach Rob Regish / January 29, 2019 /

Dear Doctor As a young man of 15, I was hell bent on building muscle. As such, I devoured whatever information I could get on the topic and I was a voracious reader. I read everything, not just muscle magazines. One day I opened the newspaper which had a “Dear Dr.” type column. A man…

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