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Blueprint Blog

Sometimes Some Things Are Worth More Than Bodybuilding

By Coach Rob Regish / August 13, 2019 /

All In On Training I absolutely live to train, and put 100% of my available time and energy into it. Add to this a fairly sizable money outlay for information, diet and supplements (in that order), and I have more than a vested interest in gains. It’s going on almost 4 decades now, so I’m…

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Using Cimetidine for Fat Loss

By Coach Rob Regish / January 3, 2018 / Comments Off on Using Cimetidine for Fat Loss

Can you give me an idea of a starter protocol using Cimetidine for fat loss?

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Signs of Overtraining

By Coach Rob Regish / March 20, 2017 / Comments Off on Signs of Overtraining

Here’s a tip to identify signs of overtraining. We’re talking about your waking, resting heart rate. Ideally, you’ll want to get a “baseline” reading from which to work with. This is best done during a week off, and it’ll be very revealing to many.

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Timing Workout Breakthroughs

By Coach Rob Regish / March 13, 2017 / Comments Off on Timing Workout Breakthroughs

As I look back over 30 years of training, I thought it’d be helpful to discuss those times where I made the greatest gains. This may help those of you in your teens, 20’s, 30’s and 40’s because the circumstances certainly aren’t unique to me. In fact, it may help you see when one of these times is coming and help you make the most of it.

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