Blueprint Blog
All In On Training I absolutely live to train, and put 100% of my available time and energy into it. Add to this a fairly sizable money outlay for information, diet and supplements (in that order), and I have more than a vested interest in gains. It’s going on almost 4 decades now, so I’m…
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Dear Doctor As a young man of 15, I was hell bent on building muscle. As such, I devoured whatever information I could get on the topic and I was a voracious reader. I read everything, not just muscle magazines. One day I opened the newspaper which had a “Dear Dr.” type column. A man…
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Here’s a tip to identify signs of overtraining. We’re talking about your waking, resting heart rate. Ideally, you’ll want to get a “baseline” reading from which to work with. This is best done during a week off, and it’ll be very revealing to many.
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