Blueprint Blog

Critical Thinking Skills

By Coach Rob Regish / March 23, 2022 /
Critical Thinking Skills

In America today, it’s vitally important that you exercise critical thinking skills. Why? Because now more than ever, there’s a narrative being pushed by the media (traditionally, the source of information most Americans get their news from). And no matter what side of the fence you sit on politically, it’s the same wherever you go.…

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Thoughts On Training For Life, Joint Integrity and Hedging Your Bets

By Coach Rob Regish / January 13, 2022 /
Thoughts On Training For Life

No matter what your age, I’d like you to listen carefully to what I’m about to say – because sooner or later, it’s going to matter. And make no mistake, even if you just started training yesterday there’s something here for everyone. In fact, this message is arguably more important for the younger trainee to…

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Invest In Yourself, Not Everything Around You

By Coach Rob Regish / January 6, 2022 /
Invest In Yourself

There’s an old Chinese proverb I really like that goes like this: “The wise man invests in himself. The foolish man invests in all around him…”. The older you get, the more you’ll see the truth in that statement. I recognized the truth early, while working at the insurance factory. You can make a nice…

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The Power of Hope

By Coach Rob Regish / October 20, 2021 /

Many of you know the sting of injuries and how they can hurt you both physically and mentally. Fortunately, most injuries heal with time. Sometimes, time is all it takes but other situations might require anti-inflammatories, physical rehab or even surgery. Either way, you’ll ultimately be back to 100% at some point. But not everyone…

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