Blueprint Blog
All In On Training I absolutely live to train, and put 100% of my available time and energy into it. Add to this a fairly sizable money outlay for information, diet and supplements (in that order), and I have more than a vested interest in gains. It’s going on almost 4 decades now, so I’m…
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Here’s a tip to identify signs of overtraining. We’re talking about your waking, resting heart rate. Ideally, you’ll want to get a “baseline” reading from which to work with. This is best done during a week off, and it’ll be very revealing to many.
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As I look back over 30 years of training, I thought it’d be helpful to discuss those times where I made the greatest gains. This may help those of you in your teens, 20’s, 30’s and 40’s because the circumstances certainly aren’t unique to me. In fact, it may help you see when one of these times is coming and help you make the most of it.
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