Blueprint Blog

Signs of Overtraining

By Coach Rob Regish / March 20, 2017 / Comments Off on Signs of Overtraining

Here’s a tip to identify signs of overtraining. We’re talking about your waking, resting heart rate. Ideally, you’ll want to get a “baseline” reading from which to work with. This is best done during a week off, and it’ll be very revealing to many.

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Timing Workout Breakthroughs

By Coach Rob Regish / March 13, 2017 / Comments Off on Timing Workout Breakthroughs

As I look back over 30 years of training, I thought it’d be helpful to discuss those times where I made the greatest gains. This may help those of you in your teens, 20’s, 30’s and 40’s because the circumstances certainly aren’t unique to me. In fact, it may help you see when one of these times is coming and help you make the most of it.

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Consolidated Training

By Coach Rob Regish / March 6, 2017 / Comments Off on Consolidated Training

I’ve had a lot of success with consolidated workouts over the years, so wanted to speak to them here. First, let’s define our terms. Consolidated training means cutting your exercise selection back to 2, 3, maybe 4 big movements at the most. These are incredibly demanding exercises, and require a great deal of mental as well as physical effort.

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