Blueprint Blog

Thoughts on Anabolic Effect

By Coach Rob Regish / December 30, 2020 /
Thoughts On Anabolic Effect

Question Have you ever heard of a product called “Anabolic Effect”? It seems to be getting a lot of play on the boards, with a lot of great feedback. Answer I too, have read much about this product. Here’s my take on the matter. AE purports to be a new, non hormonal anabolic. Ingredients are…

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By Coach Rob Regish / December 23, 2020 /

Question Do you remember a product called methoxyisovlavone? It was popular years ago but I can’t find it anywhere now. Can you tell me more about it? Answer Sure, here’s the backstory on it, and its admittedly an intriguing one. In 1977 a Hungarian company Chinoin filed a patent for a new flavone called 5-methyl-7-methoxy-isoflavone.…

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Antioxidants for Healthy Aging

By Coach Rob Regish / December 16, 2020 /
Antioxidants for Healthy Aging

Question I’m interested in antioxidants for healthy aging. Can you tell me what to use and are antioxidants the strongest defense against disease? Answer The sheer number of anti-oxidants that exist make this difficult to answer, and more are being discovered every day. Your question also asks though, about whether they’re the strongest defense against…

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Losing Weight Without Losing Strength

By Coach Rob Regish / December 9, 2020 /
Losing Weight without Losing Strength

Question I just turned 40 and need to make some changes. What’s the best way to lose weight, without losing a lot of strength? My bench drops like a rock whenever I lose weight. Answer My first thought is losing weight isn’t a good idea. Losing fat is, so let’s make that distinction. For many…

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