Blueprint Blog

Thoughts on Anabolic Effect

By Coach Rob Regish / December 30, 2020 /

Question Have you ever heard of a product called “Anabolic Effect”? It seems to be getting a lot of play on the boards, with a lot of great feedback. Answer I too, have read much about this product. Here’s my take on the matter. AE purports to be a new, non hormonal anabolic. Ingredients are…

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Methoxyisovlavone

By Coach Rob Regish / December 23, 2020 /

Question Do you remember a product called methoxyisovlavone? It was popular years ago but I can’t find it anywhere now. Can you tell me more about it? Answer Sure, here’s the backstory on it, and its admittedly an intriguing one. In 1977 a Hungarian company Chinoin filed a patent for a new flavone called 5-methyl-7-methoxy-isoflavone.…

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Antioxidants for Healthy Aging

By Coach Rob Regish / December 16, 2020 /

Question I’m interested in antioxidants for healthy aging. Can you tell me what to use and are antioxidants the strongest defense against disease? Answer The sheer number of anti-oxidants that exist make this difficult to answer, and more are being discovered every day. Your question also asks though, about whether they’re the strongest defense against…

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Losing Weight Without Losing Strength

By Coach Rob Regish / December 9, 2020 /

Question I just turned 40 and need to make some changes. What’s the best way to lose weight, without losing a lot of strength? My bench drops like a rock whenever I lose weight. Answer My first thought is losing weight isn’t a good idea. Losing fat is, so let’s make that distinction. For many…

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