Blueprint Blog

Supplements for Beginners

By Coach Rob Regish / February 7, 2019 / 0 Comments

Question What kind of supplement regimen would you start a newbie on? I’m just starting out, and would appreciate a little guidance. How long should it last, before I move along to more advanced stuff, and what should that stuff be? Answer Tough, real tough question to answer because much depends on the trainees progress,…

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