Blueprint Blog

Super Slow Lifting

By Coach Rob Regish / September 30, 2020 /

Question What do you think about “super slow” lifting protocols? I remember a book years ago saying it was the greatest thing ever. I even bought the book, just never tried it. Is its worth looking into? Answer Virtually any method is worth looking into, because it shows a willingness to learn. The real question…

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Joint Supplements

By Coach Rob Regish / September 23, 2020 /

Question For someone with no injuries though, do joint supplements hold any value? Answer If you asked me this question years ago, I would have told you the answer was no given time and experience though, I’d tell you today that the answer is yes. Here’s why. Let’s take Glucosamine as our reference standard, given…

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Underweight: Causes & Tips

By Coach Rob Regish / September 9, 2020 /

Question I used to be built but have lost almost all of my muscle. Like a good 40lbs worth. I’m down to 140 lbs and it isn’t a healthy looking 140. The weird thing is that I sort of expected this from giving up lifting, although I continue to eat normally – same way as…

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Finding Time To Train

By Coach Rob Regish / September 2, 2020 /

Question I don’t have much time to train. Between 3 jobs, a family and other interests I can maybe get in two workouts a week. Sometimes for an hour but more often for just half an hour. What’s the best way to go about it? Answer The best way to go about it is to…

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