Blueprint Blog

COVID-19 Gone For Good?

By Coach Rob Regish / March 30, 2022 /
Covid-19 Gone For Good?

Question What do you make of COVID-19 going away so fast? Do you think it’s coming back and if so how can we better prepare for it? Answer This is just my opinion, but COVID served the same purpose as 9/11 did – As Americans, we lost more of our personal freedoms. And you can…

Read More

Critical Thinking Skills

By Coach Rob Regish / March 23, 2022 /
Critical Thinking Skills

In America today, it’s vitally important that you exercise critical thinking skills. Why? Because now more than ever, there’s a narrative being pushed by the media (traditionally, the source of information most Americans get their news from). And no matter what side of the fence you sit on politically, it’s the same wherever you go.…

Read More

Thoughts on Spirulina

By Coach Rob Regish / March 16, 2022 /
Thoughts on Spirulina

Question What’s the deal with Spirulina? I remember it was in “Hot Stuff” back in the day. It’s been around forever, but I’m not sure if that’s a good thing? Opinions? Answer Spirulina has been around seemingly for eternity, on the supplement market or otherwise. Commonly referred to as a blue-green algae, its one of…

Read More

Oxidation Explained

By Coach Rob Regish / March 9, 2022 /
Oxidation Explained

Question Love the discussion about anti-oxidants and would like to know more about how long they stay in your system? Does it differ for all of them, or does it even matter as long as you’re taking them? Answer A very astute question, and to be totally honest this is something I’m still trying to…

Read More